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Type: Posts; User: EdgarAllanPoe

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    Layne Norton phat program

    Been running the this a few weeks now... I do enjoy it, but I feel like with the volume I am working out for an eternity.

    So was wondering how long others workouts are lasting and also with the...
  • so you recommend keeping the calories in the same...

    so you recommend keeping the calories in the same ballpark and simply replacing some of your fat with an overabundance of carbs?

    I'm just not following the logic entirely


    are people that carb...
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  • Most efficient way to setup a boot camp with other instructors?

    First let me explain my setup...

    I have my own personal training studio and I am maxed. I am not hiring any other personal trainers, I don't do groups, i don't do boot camps. I thoroughly enjoy 1...
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  • How to determine CALORIES when carb cycling??

    I've never carb cycled. I'm on a bulk now and wanted to try it out in a few months when I start to lean out.

    Calc. my tdee and meeting my macros has worked perfectly in the past but I've been...
  • Normal to feel bloated as hell when starting to bulk?!?!

    Without looking at my exact numbers I had been leaning out for a while now at about 10-12% below my TDEE

    I started a very heavy lifting routine (which i haven't done very often) and to coincide I...
  • Any alternatives to Intuit for recurring CC processing?

    I NEED RECURRING PROCESSING FOR CLIENTS

    I'm paying about $500 in fees for my past $12,000 or so....I want to compare. Looking at my statement i was told my "monthly fee" was 19.95 but I'm being...
  • Do excess macros not matter on a bulk w/ altering body composition?

    After reading other threads this is basically the summary I get from here.

    Meet your protein requirements...
    Meet your fat requirements....
    do whatever you want with the rest of your calories...
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    I have a cheat meal per week. Every saturday we...

    I have a cheat meal per week. Every saturday we go out and I pick out.

    Ribeye, bloomin onion, baked potato, 2/3 loaves of bread, and fries are common saturday night meal. Every other day I fit my...
  • Any quality gloves that don't affect grip?

    As i try lifting heavier and heavier, I notice the few gloves I've tried will affect my grip on deads more so than anything else.

    I get a much better grip with my bare hands but, calluses and...
  • I don't think anything i've mentioned in any of...

    I don't think anything i've mentioned in any of my posts would be expecting too much. Spontaneous sex is not exclusive to porn. I'm not asking for threesomes, gangbangs, sex parties, swinging, and...
  • anyone feel that suggesting she watch porn,...

    anyone feel that suggesting she watch porn, alone...is a good idea?

    I feel that cause I've watched porn forever I've seen more and maybe thats why i've always been more comfortable with things....
  • on the cheek once, lol... When we first got...

    on the cheek once, lol...

    When we first got together I feel the sex was more yes. Friday nights i'd get off work and we'd fool around till 3-4am in the morning. However, it was still bed...
  • Very unsatisfied sexually in my 4 year relationship...

    Nowadays I get sex maybe once a week or every 10 days or so....I probably handle business myself 3-4 times a week.

    I'd like sex at night, gf always says shes tired (which i'm sure she is) but so...
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  • Yeah I got all that.... But the whole point is...

    Yeah I got all that.... But the whole point is those are what ifs and youre paying a ton of money now for horrid coverage no matter what.

    But say i break my leg. What's stopping me from calling...
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  • Insurance confusion. Do I have to have insurance by 1-1-14 if i want it at all in 14?

    CLIFFS
    -started own business
    -left other job end of 2013, gave up benefits. Have cobra till 2014.
    -private rates today compared to what i researched in oct are insane. $160 for $2000 deductible...
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    idk about the parents claiming use as a dependent...

    idk about the parents claiming use as a dependent but turbo tax is easy to use and walks you through it

    Schedule C 1040 is probably what you'd be looking at...
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