Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: jtroster

Page 1 of 5 1 2 3 4

Search: Search took 0.68 seconds.

  • Replies
    147
    Views
    2,175

    May the one who blessed our ancestors, Abraham,...

    May the one who blessed our ancestors, Abraham, Isaac and Jacob, Sarah, Rebecca, Rachel and Leah, bless and heal Jonathan who is ill. May the Blessed Holy One be filled with compassion for his health...
  • Replies
    42
    Views
    663

    April 13

    Squat - 45/15, 95/10, 115/5, 135/5, 155/3, 175/3, 190/3

    Leg Press - skipped. My back was feeling tender.

    HS Kneeling Leg Curl - 45/10, 45/10, 45/10
  • Replies
    42
    Views
    663

    April 8

    Bench Press - 55/15, 75/10, 105/6, 125/3, 135/3, 155/5

    DB Chest Press - 30s/15, 30s/15, 35s/15, 35s/10

    DB Row - 30/10, 30/10, 35/10, 35/10
  • Thread: My wife and I

    by jtroster
    Replies
    48
    Views
    1,249

    Mazel Tov on your 32 years of love. May there be...

    Mazel Tov on your 32 years of love. May there be many more.
  • Replies
    15
    Views
    427

    At 63 I still don't know what I want to be when I...

    At 63 I still don't know what I want to be when I grow up. :)
  • Replies
    147
    Views
    2,175

    My cousin had a similar tumour. It was removed...

    My cousin had a similar tumour. It was removed and she was fine afterwards.

    I pray that your nephew has an uneventful surgery and speedy recovery.
  • Replies
    42
    Views
    663

    I like the simplicity of 5/3/1. I was 17 when...

    I like the simplicity of 5/3/1.

    I was 17 when the Leafs last won the Stanley cup.
  • Replies
    42
    Views
    663

    April 6

    Deadlift - 75/10, 105/8, 125/6, 150/3, 170/3, 180/4

    LF Back Extensions - 55/15, 70/15, 85/15, 100/15, 100/12

    LF Crunch - 40/10, 50/10, 50/10

    Dead Bugs - a bunch
  • Replies
    16
    Views
    611

    Have him start a log here. We all will be glad to...

    Have him start a log here. We all will be glad to help.
  • Replies
    42
    Views
    663

    April 1

    Standing Shoulder Press - 45/10, 55/8, 65/3, 70/3, 80/6

    Dip - -85/12, -70/10, -70/0, -70/10, -70/10

    HS Front Pulldown - 50s/10, 60s/10, 60s/9, 60s/8
  • Replies
    124
    Views
    4,045

    http://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1...

    http://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/1619307_10152323500664491_297118793_n.jpg
  • Replies
    124
    Views
    4,045

    http://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1...

    http://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1891300_675143932543577_1696920124_n.jpg
  • Replies
    42
    Views
    663

    March 30 - Squaterday

    Squat - 55/10, 105/8, 125/6, 1405/5, 166/5, 185/5

    HS Kneeling Leg Curl - 45/10, 45/10, 45/10

    Leg Press - 140/10, 140/10, 140/10
  • Replies
    42
    Views
    663

    March 27

    Bench Press - 55/15, 85/10, 115/5, 135/5, 145/7

    DB Chest Press - 35s/15, 35s/15, 35s/15, 35s/10

    DB Row - 35/10, 35/10, 35/10, 35/10
  • Nice deadlifts.

    Nice deadlifts.
  • Replies
    42
    Views
    663

    March 25

    I missed two regular workouts because we went to Ottawa to visit our granddaughter and her moms. It was worth it for this:...
  • Replies
    19
    Views
    409

    After your doctor I would consult an Osteopath. I...

    After your doctor I would consult an Osteopath. I had great success with one when I had lower back pain.
  • Replies
    124
    Views
    4,045

    He was a pure bred Nova Scotia Duck Tolling...

    He was a pure bred Nova Scotia Duck Tolling Retriever.
  • Replies
    42
    Views
    663

    March 19

    Standing Shoulder Press - 40/10, 50/8, 60/5, 70/5, 75/6

    Dip - -85/10, -85/10, -85/10, -70/10, -70/8

    HS Front Pulldown - 50s/10, 60s/10, 60s/10, 60s/10, 60s/10
  • Thread: Pie Day 3:14

    by jtroster
    Replies
    10
    Views
    294

    Happy π Day

    Happy π Day
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout