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Type: Posts; User: packattack87

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  • Replies
    5
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    472

    Strong bro. Something to be really proud of. Reps...

    Strong bro. Something to be really proud of. Reps for you
  • Replies
    18
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    583

    Strong logic.

    Strong logic.
  • ^^ curious about this as well. I also did not...

    ^^ curious about this as well. I also did not like my cut results and I can not lose weight for chit this time around. I'm more than 3 months in. And meticulously counting.
  • Day 4...

    Day 4
    http://i98.photobucket.com/albums/l272/packattack87/Mobile%20Uploads/Screenshot_2014-04-10-22-37-57_zps7a165613.png

    Was extremely active today because of having the day off. Good weather...
  • Day 3 Workout: Bench 3 X 5 -185 Rows 3 X 5...

    Day 3

    Workout:

    Bench 3 X 5 -185
    Rows 3 X 5 - 155
    DB press 3 X 5 - 55s
    Deadlift 3 X 5 - 315
    Abs - 2 X 25
  • Ditch the shakes and the olive oil

    Ditch the shakes and the olive oil
  • Happening to me right now also. It has gotten so...

    Happening to me right now also. It has gotten so bad I've had to make a log to watch it. So far the only thing that has helped is fasting during the day and eating no earlier than 8pm. Can't sleep...
  • Day 2 No work today so I usually tend to be...

    Day 2

    No work today so I usually tend to be pretty active. Weather was nice so I made it a point to be outside and do some walking. About 6 miles worth. Hit the gym at night for a 30 minute bike...
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    6
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    193

    Last place for me to lose fat too brah, keep...

    Last place for me to lose fat too brah, keep cutting if you don't want them. They do go away.
  • If you want to burn yourself out and look like a...

    If you want to burn yourself out and look like a skeleton go for it. That's what I did around your age and regretted the hell out of it.
    Before:
    ...
  • day 1

    Workout:

    Squat: 3 X 5 - 245
    Bench: 3 X 5 - 185
    DB press: 3 X 5 - 55s
    Rows: 3 X 5 - 155
    Ez bar curls: 2 X 8 - 70

    Bonus cardio:
  • packattacks LAST CALL. The last long cut ever (hopefully)

    Keep binge eating on this cut and decided to keep a log to hold myself accountable. I have been lifting for close to 7 years and have gone through a couple of bulk/cutting cycles. It is simply...
  • Just happens sometimes. I'm going through it...

    Just happens sometimes. I'm going through it right now too, And I have cut multiple times before. Just own up to it and try to figure out a way to control it without it controlling you.
  • Replies
    63
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    1,490

    Find a new forum then, troll. Take your...

    Find a new forum then, troll. Take your nutritional expertise with you.
  • Unfortunately man if you just started lifting...

    Unfortunately man if you just started lifting sometimes you gotta go through the process a couple times before you can find the look you desire. I don't think you cut too fast, I think you are just a...
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    218

    I am not restricting anything, maybe just alcohol...

    I am not restricting anything, maybe just alcohol lol. Last time I went on a long cut it was fairly easy, I never had hunger quite like this. This is a ravenous feeling hard to ignore instead of a...
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    4
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    218

    Could use some good opinions/advice

    Hey guys,

    Having some trouble cutting this time around. Avi is from last summer. Since then I bulked to 190 and cut to current weight of 178 (goal is 169). I have been running into small...
  • Followed your last thread Def made progress since...

    Followed your last thread Def made progress since then. I'd put you in single digit. Good job man
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    19
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    921

    I vote sticky. This is pure gold.

    I vote sticky. This is pure gold.
  • I find it much harder to get through a 60 minute...

    I find it much harder to get through a 60 minute lifting session on low carb than a HIIT session. As far as glycogen, couldn't tell ya.
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