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is it worth it? Deciding on my next order. I usually drink protein shakes with water too.

Pantera

apparently my friend at school was friends with her bf at one time.

I finished my animal pump and torrent log, heres the final say!

http://forum.bodybuilding.com/showthread.php?t=2624301

Sorry, went on a trip for the weekend. heres the results.


FINAL STATS

Before:205 lbs
Now:200 lbs

BF Before:according to calipers anywhere between 17-19%
Now:A definite 17.5%

day 4
not much to report. Had a real meal because I was with some friends.

Day 5
Went to train but was waaaaaaaaaaaaay too stressed to concetrate. This diet is becoming very draining. I have...

Final Day of lifting!

I tried to raise my bench by 10 lbs but was not able to do it. Due to my knees not feeling well either I do not want to try and max out on deads and squats. So everything...

Let me get my max lifts on friday and Ill tell you how I did. Overall an effective stack to help you kick ass in the gym. With proper diet and exercise you can really cut some weight or add some...

HAD A GREAT WORK OUT!!!! A. I literally felt like I destroyed the gym. Pumps were great and had lots of vascularity. Almost no fatigue throughout the entire work out. It lasted about 45-60 minutes. I...

Day 15!

HAD A GREAT WORK OUT!!!! A new addition to the supplements posted above is HOT ROX. I literally felt like I destroyed the gym. Pumps were great and had lots of vascularity. Almost no...

DAY 3

Got my flax seed meal and hot rox in today. Popped some hot rox and mixed in some flax seed with the shake. Didnt taste bad and now Im getting some fiber.
Gonna go work out in a little bit....

Because I am on the velocity diet right now and will be running out of torrent very quickly. I want to get this diet done right the first time and have some kick ass results. Im goin balls out man....

thanks guys. Been doing good for the most part. Should be getting my hot rox and flax seed in tomorrow. That way the real fun will begin.

Orange Force

here is my fitday account. I post as I eat.

DAY 2

I'll probably do some light cardio today. Doctor said I need to calm it down on the knees so no heavy duty running.
...

Day 14

woke up not feeling hungry at all and had and now it is hitting me. But I'll deal. I will probably go on a 1 or 2 mile jog a little later. Doc said not to push the knes too much so I wont....

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some...

thanks

day 13

had a good work out.

BB bench
4x6

chin ups(bw)
4x6

Nothing much for the weekend. Just taking a rest. Went to the doctor for a follow up on my knees. He told me to keep it easy off the running and lower body stuff. So I guess I be doing upper body and...