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muscleman...what is your goal for coan?


Im gonna finish, but I dont like the feeling of something that used to be easy feeling hard. It makes me feel like Im getting weaker. No point really to...

Your a douchebag. How about you stay outta my log?

how about you keep my other posts (that are my personal buisness) out of this one, Gunz?

I never said it was too hard. What I did say, Gunz, is this: what used to be an easy weight Im now...

ok, i finished week 3 of my Coan deadlifting program and it isnt working for me. My first set of 440x2 felt heavy, like I had to really try to get that and I max out at 490. And then I barely...

Ok, finished week 3 and Im having problems. 440 felt heavy and I barely finished my reps of 360, I had to use bad form.

Me doing three weeks of all this high rep bull**** is affecting my 1 rep...

"Alright, can anyone tell me what they gained on there big 3 doing 5x5?"

I followed Rippetoes beginning strength to a tee for 4 months and added 20 lbs to my bench, 35-40 lbs to my squat and...

Ok, that sucked. I guess Im good for 1-3 short bursts of big energy, but this 75+ rep thing kicked my ass. I finished everything but maybe 10 reps of my bent over rows cause I kept losing my grip....

come on, 8lbs in 3 days?

i gained 8 lbs in 6 weeks by eating more at the table and taking in 2500 calories from ON weight gainer. I stopped 3 days ago and the entire 8 lbs is gone. WTF?

I have a lifted grand cherokee

maybe use an older bar thats has less knurl. the newer bars grip (the edging cut into the steel) is really sharp.

Im doing the same thing and its in the logs section. If I make any mistakes or just to get a general idea of whats to come, you can check it out. coan deadlifting log is the name of it.

Ok, I finished a few minutes ago and I will take that all as constructive criticism. It was pretty easy so next week will be this:

deadlift (80%) 1x2@410
speed deadlift (60%) 8x3@335
3 circuits...

This is going to be my Coan deadlifting program that will last 10 weeks. Its based off a 490 max with a desired 515. This will be done once a week and is as follows:

deadlift (75%) 1x2@385
speed...

im going to start a log tomorrow fo rmy coan deadlifting program. my quesiton is about the arched back good mornings. What type of tempo do I need to be doing those at? Slow down and fast up or what?

This is a great discussion. In reference to this:

"I'd recommend 10 x 400m at a little under the pace you want to finish the 2 miler in (would be about 1:35-1:40 per 400) once you feel comfortable...

Ive been deployed for almost a year and havent ran. When I get back in approx 8 weeks, we are going to start again so Id like to have a few weeks under me before that. My goal is a 14:30.

...

Does anyone have a good link to info on the fastest way to train for a 2 mile run?

Half-mile repeats or what? That type of thing.

Go fck yourself freeride. I havent edited my weight in three years. Ive put on a bit more weight since then.

Nope.

If you are starting out in his beginner plan (outlined in his book) then you are already squatting 4 times a week while adding at least 10 lbs a week.

Not counting warmups....

3x5=15...