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Thank you! Thank you! But you are wrong. I didn't start taking pictures until well into my journey. Hahaha too ashamed of how I looked I guess. My first pictures were after about a year of doing...

It's been probably a year since I was on this forum. Totally forgot how motivational it is. I've been in and out of bulk mentality for over a year. I've had a hard time wrapping my mind around it but...

Ok. I have been doing legs 3x weekly. Monday heavy 7-10 rep range focusing on quads and glutes, Wednesday high reps (15 -20) lower weight total leg focus with plyo mixed in and then Friday heavy with...

Only 2 lbs difference but you look awesome. I think you've done a great job! Always better to look leaner at heavier weight than last time. Bc you certainly do!
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Soooooo I haven't increased
Cals hugely but I'm still gaining a little faster than I was thinking but I'm pretty sure it's water. Anyway I AM enjoying the strength in the gym. It's a nice change...

I'm curious...to all you ladies that have done several successful bulks/cuts and competed.... What is your status on cellulite? What I mean is: do you still have it at competition weight or no. And...

So it's official. 2014 will be "the year of the booty". I wanted to wait to begin my bulk till the first and when I knew I'd be on my regular schedule. I have upped my cals only by 200 for now to let...

So did anyone else over do on the holiday food?

Sounds like water to me. It should level back off soon. No worries.

I just admire your mindset. Everytime I see the scale move up, even if it's only water, all i see is tons of fat. I swear I think I need to just rid myself of the scale and go by how I look in the...

Whoo thank you! I think the pics are more forgiving of what I think are problems. We are always our own worst critics. Anyway, I've always had a muscular build, just never used it to my advantage...

I'm in the same mind set. That's why I have such a hard time truly bulking. I feel like I'm moving backwards when the ab definition goes. But someone once told me if you only stay the same, you'll...

I'm posting some progress pictures. If i can figure out how. I need opinions. I've been lifting seriously for almost a year. I've seen great changes and I know that a lot of it has been newbie gains...

So the last two weeks my shoulder and tricep workouts have gotten worse instead of better. Using same
Weight instead of reps increasing they are going down??? For example two weeks ago I had say:...

How are you all dealing with the bloating? I haven't been bulking long and I'm doing only 300 cals over right now and two weeks ago I had abs and seperation in my quads. I am retaining so much water...

Those cals seem low to me too. I'm 5' 115 lbs and I maintain on 2300. But I am extremely active. I have a bodymedia fit also and it's really helped me see how much I was undereating. I think everyone...

Have all you ladies quit bulking?

Sorry two posts in one day but I have a question. Say you've been eating at maintenance for a while and your weights and reps go up here and there and then you decide to bulk. How quickly should one...

Bloating is the devil....That is all. Lol

I'll be honest...I've had a few days in a row that I really was getting discouraged by bulking. The scales been inching upwards and screwing with my mind. I was feeling like a big ole fatty but then...