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Not sure if srs

chit...this is great!!!!!!!

nice transformation bro! maybe 13-15%?..its just a number tho.

Keep cutting OP.

looking solid bro. losing 1-3 more lb of fat wouldn't hurt IMO.

I second the idea of upping fats, lowering protein a bit. gl OP! im trying to shred as much as possible as well for July 21st

why are you transitioning to 1 meal a day?

stop effin binging..goodjob on reaching goal though

Try tanning to help make stretch marks less noticeable..we kind of have the same skin color and tanning works for me...

All responses are greatly appreciated brahs

Sorry i haven't been on my laptop all day but yeah i have access to university libraries. My professor said she didn't like .com because it may not be reputable but I emailed her and told her I have...

Doing a research paper on protein absorption and utilization, I'm trying to show if there are any significant benefits from either consuming 1-2 large meals (high protein of course) versus spreading...

I read you should take the Y anywhere between 30-60 mins before your cardio also someone told me the half life is 2hrs, hopefully someone can clarify. I would assume so! I know once you eat and your...

You should be taking .2mg/kg of your body weight on a fasted stomach. I wait 3-4 hours to eat after I take yomhimbine. I started taking Yohimbine, I take 15mg on a fasted stomach along with 200mg...

Used calipers measured myself at 16% bodyfat, how accurate it may be...who knows. hitting 10% mark will be acheieved :)

Finally able to post ! Weighed in at 167.0
Great weigh in since I didn't give a shiet what I ate 2 days prior to my bday and on my actualt bday these past 7 days, still managed to drop 😁

Haven't had a chance to get on here i weighed in at 167.8! My birthday is tomorrow..oh the temptations

Would've had you beat if I used last week Mondays weigh in(180.4?) weighed today (not official weigh in) at 168:P

don't lose motivation brah no one will care if you're aesthetic

Ordered the buy 3 cellucor 2lb whey get the free 30 servings of c4. Picked 2 cake batter along with cinnamon bun. Also ordered a 2lb tub of red velvet since it wasn't included in the offer. fuaaa,...