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Serum cholesterol is not affected by dietary cholesterol. And there are is HDL and LDL, but all LDL isn't "bad" either. There's type a and type b LDL. The smaller denser versions are what you don't...

Will read later, but do they have any data on the calorie intakes for each group and weights? Sometimes eating/drinking something with more calories is actually more satiating, which leads to less...

It depends on your comfort at the weight/body fat that you are at. That's a really good rate for a slow bulk. I usually start cutting when I hit a certain body fat level (not exactly sure what number...

It really depends on what you want to do. Judging solely on the stats given in this thread, I'd personally slow bulk(small surplus). shoot for (2-3 lb gain a month). Noob gains don't just apply for a...

^this

usually, compared to a cut, you are going to need less protein on a bulk

^ all this + a big one... stress

You need to eat more, consistently, every day. peanut butter, full fat milk, eggs, beans. All easy and cheap ways to get in extra calories.

"Fast metabolism" is usually said by misinformed people...

1. Switching from moderate/high carbs and going to low carb can cause water weight loss. I've personally seen a 6-8 lb drop. Combine that with a drop in food volume and sodium intake.. you have a...

more context would be needed... but theoretically... the drop is about the same. If you are already lifting and doing a cardio session or two, you may opt for less food instead of adding extra...

The only time I see carb cycling having an advantage is when you are on very low carbs, and you perform better when you eat more carbs a day of training. For instance, you can only eat 100g carbs a...

^this. It is mostly about personal preference. I perform better with only a small amount of food in my system. Some perform better after a large meal.

Volume..volume...volume

Slightly overtraining CNS? Seems like you aren't eating enough.

Calorie Intake, Sleep, amount of activity not associated with working out, time and intensity working out, other stress, etc can...

I personally jump right into a cut. I usually go from 300 surplus to 300 deficit right away. And I add cardio as needed.

leighpeele(dot)com

bodyrecomposition(dot)com

When I need more fats/calories for the day... i eat more whole eggs. When I need less or am hungry and want a lot of volume of food with low calories... I eat more egg whites.

^trust the Pug

I'd continue to stick to the same amount of calories. Once weight drop slows, personally, I'd add in a 1-2 days of LISS cardio.

I think the confusion is that most people tell young people to not worry about "dieting". Meaning, don't necessarily worry about cutting fat. They should be eating in a surplus and lifting if they...