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Hey everyone, I realize this is an Old thread but I see there's a lot of knowledge and expertise in this thread. I know a lot of Professional athletes (NHL/AHL/MLB) who used vitargo in the summer...

MusclePharm Assault is my pre workout and it gives me a great pump and no crash.

Hey there, I'm doing the Kris Gethin 12 Week program right now to hopefully put on some more Muscle Mass before I start my cutting routine. http :// www...

Before my workout I take

-MusclePharm Assault

I also take 1 scoop of Vitargo during my workout and 1 scoop after in my shake.

After my workout

-Protein/Glutamine/Vitargo shake with...

na hes either on the juice or its fake... this was NOT a 6 months transformation.

Keep it up, you're looking great so far!

I'm totally speechless. Good frkn work man! This totally motivates me big time and should be Sticky'd in the Motivation section. Wow!

this forum sucks balls

I'm starting the Kris Gethin 12 Week program tomorrow. I hope this will help with the cutting and Meal plan I'm currently using. Much help would be appreciated, thanks!
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Just edited the Post! Thanks

I have some pictures I took a few weeks ago in the Post your Pictures section

"Please Help-Cut or Bulk?"

I'm looking to start a new Cutting routine ASAP. Just getting back to the gym in over 6 months and I feel very strong. Gained a lil bit of weight but I'm not concerned. I will post my Meal Plan right...

Hey so I use to workout steady when I wasn't working this much for about a couple years straight and I've been playing competitive hockey since the age of 3 but quit last year.

Just got back into...

awesome gains.. how do you get your arms big? what are you taking supplements wise?

I just purchased this program and tried to understand this long pdf file. Just for confirmation and for people that have or are using this program if you could please help me out with a few...

btw that aint my asscrack i had surgery.. had a pilonidal cyst

Hey everybody, I'm 19 years old looking to get back into working out. I'm in college studying Police Foundations and hope to pursue my career in Policing. Last week during fitness class, I ran 1.5...

p90x focuses more on cutting and dieting. Right now I want to bulk and gain some muscle mass then cut down eventually if I need it. I really want someone to recommend a good starting program for me...

Maino- All The Above
Eminem - The Way I Am
The Red Jumpsuit Apparatus - False Pretense
Offspring - You're Gonna Go Far, Kid
ACDC - TNT
MATT AND KIM - DAYLIGHT
Eminem feat. Nate Dogg - Till I...

I uploaded the program onto imageshack. My buddy was given this at school in his personal training course. There was very good feedback and reviews. It showed that 9/10 males increased there strength...