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I can do 100 lbs 3 sets 8-10 of dips and I think that's reasonable compared to my bench 315lbs for 4x5 or 335lbs, sounds even to me at least ??

interesting, never tried it before .. dont think my gym has one tho ...hmmm

they both look the same but the tape says different lol, actually I train arms ONLY with dumbells for the past 4 months or more? and I always start with my left arm (smaller one) and match the reps...

best thing that works well for me is working them out twice a week

Airwalks also

one of my arms is lacking about half an inch and I dont think its my bicep, Im sure its my tri not too sure but it looks like it might be.

has anyone had a problem like this before and resolved...

thanks guys !

my chest tho is a different story lol its so damnnnn HARD to get it to grow, its decently big but MY DAMN upper chest, I need to find something different to make it grow better.

thanks they got allot bigger for some reason and I have barley trained them much latley, unless its from the deads ??

Here are some of my progress pics, I am currently working on bringing up my upper chest as my focus point right now, it has got a bit better but still needs allot of work, my arms have improved a...

try the incline press hammer strength machine it hits the chest pretty good

Wondering what kind of numbers most guys are putting up when doing squats lately ..little curious?

Be it ATG's or Parallels?


I'll go first, as of late am running, 315 x 7 ATG's or 405 x 7...

the gliders on the smith are prob increasing resistance be it they are dry or some mechanical friction

lots of sets/reps sitting/standing 5 sets at least, your foot arch should burn hard

load up the curl bar and deadlift with it, or put the curl bar on your neck like a squat and do good mournings??


also try and buy a straight bar if u can?

pull ups and chins, proper and slow, all the way down, do them and do them often, do them enough for awhile, you'll see them develop, do them for a couple years and you;ll have nice huge lats.

like he said, reduce calorie intake and carbs and do cardio 3-4 times a week. oh and eat 5-6 times a day small meals so your metabolisim burns most meals off.

why does test get higher agian when u hit 50, on that chart?

i do them once a week 4x15 or so with the weighted ab machine, good enough for me since squats and deads already hit them indirectly

i do 4-5 sets of 8-15 2x a week and its the only thing that works for me, if I dont they wont grow

51"