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    K den

    K den
  • Ok, nothing really to do with poptards. I'm just...

    Ok, nothing really to do with poptards. I'm just amazed at the level of stress the human body was put in this case study and being able to maintain muscle mass on a diet that one would possibly...
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    Here you go, OP...

    Here you go, OP http://allrecipes.com/search/default.aspx?ms=0&origin=Home+Page&rt=r&qt=i&wt=slow%20cooker&pqt=i&fo=0&p34=SR_SortByPopularity&sb=p

    Now you know how to cook and don't have to spend...
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    Eat up. Here's the densest forms of calories I...

    Eat up. Here's the densest forms of calories I could find...

    Chow mein noodles
    Granola cereal
    Little Debbie Nutty bars
    Pie crust
    Honey roasted pecans
    peanut butter
    beef ribs
    bacon
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    What makes you think cavemen were super strong?...

    What makes you think cavemen were super strong? The movies?
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    Here you go. 1200 calories...

    Here you go. 1200 calories https://docs.google.com/document/d/143Q73kw7FxEQle8BGR5bhw-pBu4p8Kve9IB0z4IZDvM/edit?usp=sharing


    Also FYI, the key to tracking macros is doing it on your phone while...
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    This is what keeps me on track most of the time:...

    This is what keeps me on track most of the time: a meal plan/macro tracking fusion

    niS5tASEj8I

    Here's the copy of the meal plan I made for that video (note the oreos and booze column)
    ...
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    It just depends on my goals at the time. I go...

    It just depends on my goals at the time. I go from planning and measuring everything at times to just eating whatever I feel like and trying to get enough protein and some plant foods and adding in...
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    5 cups a day from all different colors

    5 cups a day from all different colors
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    Hi, OP. Welcome to the bodybuilding nutrition...

    Hi, OP. Welcome to the bodybuilding nutrition forums... and I'm sorry.

    My questions are:
    1. How much money do you make?
    2. Where do you see your career taking you in the next 5 years?
    3. What...
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    It's tough to stop eating piles of convenient,...

    It's tough to stop eating piles of convenient, inexpensive, and delicious food.
  • I'm not even sure what you're asking.

    I'm not even sure what you're asking.
  • It's things like this that make me want to give up and eat poptarts

    Dude in this study...

    25 yo
    6' tall
    181 lbs
    168 lbs fat free mass (measured via DXA scan)
    v02 max = 60mL/kg/min

    completed an unsupported, 2928-km, south-to-north ski trek across Greenland...
  • Good. You're learning to listen to your body and...

    Good. You're learning to listen to your body and hunger cues vs social eating cues. No harm in that. In fact, I find most people who learn how to distinguish true hunger from emotional eating cues...
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    If I'm cutting, I usually don't eat if I'm not...

    If I'm cutting, I usually don't eat if I'm not hungry and eat a little more later when I am later in the week.
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    You have my permission to kill me if you see me...

    You have my permission to kill me if you see me nuthugging CF
  • https://encrypted-tbn0.gstatic.com/shopping?q=tbn:...

    https://encrypted-tbn0.gstatic.com/shopping?q=tbn:ANd9GcREHqy2BfR_07KRBi8Ko4wXfiGS5zhVEMySw4DOx2IxyFVN7M2-PmUaOmnC0YHbj2td7q0Y6V0&usqp=CAE

    I just got one of these on my bike. Goes about 35 mph....
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    iTrR5Ompbpg I lifted this weekend. 139 body...

    iTrR5Ompbpg

    I lifted this weekend. 139 body weight I did a raw 369 SQ, 238 B, 435 DL. Came in 1st and broke the state records for my weight class and finally joined the 1000 lb club.

    Now I'm...
  • Mfp overestimates calories burned. I would only...

    Mfp overestimates calories burned. I would only eat back 50% of them.

    I'm serious about the emotional eating btw.
  • Greek yogurt with Splenda and fruit French toast...

    Greek yogurt with Splenda and fruit
    French toast with egg whites and sugar free syrup
    Sweet potato with cinnamon and Splenda

    Also you could expend more calories via activity to eat more.

    You...
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