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    Great squat Brad. 365 would send me into the...

    Great squat Brad. 365 would send me into the basement upon un-racking!

    you have made some real decent progress on some already strong numbers.

    cutting in a month? I love it that you bulk...
  • It all looked good to me. You can leave a few in...

    It all looked good to me. You can leave a few in the tank from time to time. You're still going to grow ;)
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    Thanks man. Probably all just water. I have...

    Thanks man. Probably all just water. I have been keeping the sodium real low the past 2 or 3 days.



    hahahaha. lol. I need it. took today off too. Back at it tomorrow! And then just 6...
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    that sounds like so much fun

    that sounds like so much fun
  • Don't worry about the fail. The remainder of...

    Don't worry about the fail. The remainder of those Deads looked really, really good.

    Carbed up you are! I see your sodium ends up something like mine.
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    ya, i think i did the right thing. Helps knowing...

    ya, i think i did the right thing. Helps knowing that i can make it up as well.



    Thanks Moose. Yes, somedays you need to throttle back a little.




    3:30 PM - Calories: 1,358 / Carbs:...
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    Sounds like your getting after it. The rubber...

    Sounds like your getting after it. The rubber flooring is a must. what type are you going for?
  • Nice squats Tim. Take the time for...

    Nice squats Tim.


    Take the time for yourself. Feel better
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    yeah, no $hit. i have been monitoring my pre and...

    yeah, no $hit. i have been monitoring my pre and post cardio/resistance training weight. I am good for 3 LBS every time.
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    ya, 4k and sodium will do that. You rebound so...

    ya, 4k and sodium will do that. You rebound so well though. Just fun to watch.
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    Dead spare = new car. I like that thinking. ...

    Dead spare = new car. I like that thinking. What are we shopping for?


    I always keep the bench low. 35' max. Plenty of studies out there that prove this to be a better angle and much less...
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    They are the worst. My rear left delt still...

    They are the worst.

    My rear left delt still wont let me press a DB over 80. Nice little 5 pound pop.
  • Chin up Bro. Difficult time for sure. Keep as...

    Chin up Bro. Difficult time for sure. Keep as positive as you can.
    Take the day for your mind and the emotions. You'll come back feeling better.
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    Monday: Rest

    Woke up today feeling like a pile of $hit so bagged the AM Cardio.

    If i feel better later I will hit legs; if not total rest day. Tomorrow could be one as well. I haven't had a day off in 3...
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    Ha, true story. I wonder what I could grab a...

    Ha, true story. I wonder what I could grab a little earlier. Plates are moving though. I'm happy.
  • Difficult day Tim. Sorry about your dog....

    Difficult day Tim. Sorry about your dog. Hopefully everyone's getting through it ok.
  • Glad your feeling better. The food must be good...

    Glad your feeling better. The food must be good after that bout.

    Nice that you got your cardio in. Good morning burn. I love when you feel like you can just tack on another 1/2 mile.
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    Very cool.

    Very cool.
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    The coming week is a little screwy for me on...

    The coming week is a little screwy for me on Monday and Tuesday; so I'll do my best. Shouldn't be a real issue though since I have off Wed through the weekend. I can always make something up.
    ...
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    My core was ready to rupture on #6. Lol.

    My core was ready to rupture on #6. Lol.
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