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Cardio exercises like swimming, dancing, running, jumping are the most outstanding exercise for health to stay healthy and fit.

Mine favorites are
'De La Soul - 3 feet high and rising'
and
'Pulic Enemy - It takes a nation'

i love to listen all the music of Rihana's album. She is so awesome. i love her. :)

Here are some exceptional activities for that:
1. You can use Neck Extensions.
2. Lateral neck flexion is also so popular one.
3. NECK FLEXION
4. Neck Bridges

I have searched a lot but cant get proper conclusion about what is main and biggest reason of obesity?? How can we control it. Somebody please suggest me. Hope from here i can get best solution.

Keep it up my friend, Great achievement is this!!!!!

According to me i think it does not matter if you are using same amount of Whey. Moreover it depends on you what you prefer the most think juice or thin juice. I like thick shake.

Best way to treat it that you should soak your hands in warm water until your hand become so softer the with nail file,pumice stone,sandpaper whatever you have; you have to get rid of the soft part...

Proteins are the basic needs of the body. Nuts, beans, protein shakes, and protein bars are the best food for our body which is so healthy and make us fit. These all are energy giving food. You...

please somebody recommended me to stop loosing my weight. Last month i reduce mine 3 kg of fat which makes me so week. Please help me to suggest some easy tips to gain weight.

cardio is good for health. it can cure a ,ot of diseases. It is helpful to reduce a lot of fat. Cardio like swimming, dancing, running, jumping are the best for our health as i think.

here is mine baby puppy

yeah it is so beneficial in all type of season. but my mom doesn't allow me to eat even i love to eat it.

hi friend, welcome here. I am here to gain some weight to fit and healthier. My weight is not so good due to which i have to suffer many types of diseases.thats why i want to make my body healthier.