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Type: Posts; User: herzog22

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    Active and gaining

    I'm a pretty active person; I snowboard in the winter and run short distances on the treadmill, and lift 5-6 days a week. Around August I weighed 133 and now I'm up to 140. Is this a reasonable...
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    7am softball lift Class 10-3 My lift 3pm...

    7am softball lift
    Class 10-3
    My lift 3pm
    Shower
    Dinner
    Study tables 7-9
    By then I'm drained and ready to sleep, but been having trouble falling asleep and staying asleep. Id wake up at 2ish...
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    Basically I'm like an energizer bunny, I hate to...

    Basically I'm like an energizer bunny, I hate to sit around and do nothing. But I've hit the wall the past two days ending up with a headache, hard to focus at school, and loss of interest of going...
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    Over doing it??

    So, today I got told I looked tired. But I was want others inputs. I love lifting and softball. Our softball team does a morning lift but it does not meet my expectations so I lift later in the day...
  • Thread: Gains

    by herzog22
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    970

    Dang, I better get eatin! Ha What macro and cals...

    Dang, I better get eatin! Ha
    What macro and cals are you at??
  • Thread: Gains

    by herzog22
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    970

    Average of 1900

    Average of 1900
  • Thread: Gains

    by herzog22
    Replies
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    970

    Gains

    I was wondering what other females macros were. I lift heavy 5-6 times a week but I feel like I am not gaining muscle like I should....could it be my diet? My stats are 5'7" 135 lbs. I like to run...
  • Thread: Bf

    by herzog22
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    583

    I did and onrom, foot test, and a caliper. The...

    I did and onrom, foot test, and a caliper. The onrom was 18%
    Feet: 19%
    Caliper: 13%
  • Thread: Bf

    by herzog22
    Replies
    5
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    583

    Bf

    I got my bf % measured last night and it came to 13% but it was the end of the day with me weighing 141. Normally in the morning I weigh in at 136... Would the 13% caculation be inaccurate??
  • Thread: Spin

    by herzog22
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    208

    Spin

    Just did a spin class for a "rest" day but was curious to other peoples thoughts... My legs were burning durng it but I was not out of breath or gasping for air... Is this normal??
  • Thread: Carbs!

    by herzog22
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    661

    Carbs!

    I was curious to how many carbs other women ate after a leg workout. My stats are 5'7" 137lbs and I have an average of 200grams of carb a day.
    Pre workout: SuperDrive and a slice of bread ( settles...
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    I'm guessing 15-17%. What does your ab routine...

    I'm guessing 15-17%. What does your ab routine look like??
  • Thread: Elbow pain

    by herzog22
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    942

    Elbow pain

    I have had elbow pain from fastpitch in college the last three days, the first day it hurt to even hold a water bottle up. I've been icing since then, but I was wondering about liftng. I really love...
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    How to do new Split?

    I just started softball season, I have worked hard with my lifting in the past and DO NOT want to lose any! I have practice Tues-Fri..... Is it possible to do a three day upper body split? (I run a...
  • Thread: Try-out

    by herzog22
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    Try-out

    I have softball tryouts 3-6 today.... today is chest day.

    Should I lift at 12 or just skip the whole lift?
  • Thread: Rest or Lift?

    by herzog22
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    391

    Rest or Lift?

    I have done a heavy lifts this past week and today is my sixth day should I lift or recover?

    Mon: Chest
    Tues:Arms
    Wed: Shoulders
    Thur: Legs
    Friday: back
    Sat: ?

    I cannot lift this comming...
  • Thread: Rapid Gain???

    by herzog22
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    456

    I've had 1lbs before but now all at once. I did...

    I've had 1lbs before but now all at once. I did leg day Tuesday but could still walk fine the next day which was weird!
  • Thread: Rapid Gain???

    by herzog22
    Replies
    6
    Views
    456

    Rapid Gain???

    I'm 5'7'' female, I lift 4-5 times a week, run at least one day, and play softball tourneys all weekends long. This week I have been doing everything the same as far as eating and lifting but, the...
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    Protein help!!

    I'm a 5'7" female 134 lbs. I lift 4-5times a week and play softball on the weekends. I'm pretty active. I'm currently taking muscle pharm combat powder and about out.

    My spit:

    Chest/back...
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    Psu kinesiology

    I am starting kinesiology at penn state as pe teacher. Is anyone taking courses?? If so how hard/easy??
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