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Type: Posts; User: herzog22
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I'm a pretty active person; I snowboard in the winter and run short distances on the treadmill, and lift 5-6 days a week. Around August I weighed 133 and now I'm up to 140. Is this a reasonable...
7am softball lift
Class 10-3
My lift 3pm
Shower
Dinner
Study tables 7-9
By then I'm drained and ready to sleep, but been having trouble falling asleep and staying asleep. Id wake up at 2ish...
Basically I'm like an energizer bunny, I hate to sit around and do nothing. But I've hit the wall the past two days ending up with a headache, hard to focus at school, and loss of interest of going...
So, today I got told I looked tired. But I was want others inputs. I love lifting and softball. Our softball team does a morning lift but it does not meet my expectations so I lift later in the day...
Dang, I better get eatin! Ha
What macro and cals are you at??
I was wondering what other females macros were. I lift heavy 5-6 times a week but I feel like I am not gaining muscle like I should....could it be my diet? My stats are 5'7" 135 lbs. I like to run...
I did and onrom, foot test, and a caliper. The onrom was 18%
Feet: 19%
Caliper: 13%
I got my bf % measured last night and it came to 13% but it was the end of the day with me weighing 141. Normally in the morning I weigh in at 136... Would the 13% caculation be inaccurate??
Just did a spin class for a "rest" day but was curious to other peoples thoughts... My legs were burning durng it but I was not out of breath or gasping for air... Is this normal??
I was curious to how many carbs other women ate after a leg workout. My stats are 5'7" 137lbs and I have an average of 200grams of carb a day.
Pre workout: SuperDrive and a slice of bread ( settles...
I'm guessing 15-17%. What does your ab routine look like??
I have had elbow pain from fastpitch in college the last three days, the first day it hurt to even hold a water bottle up. I've been icing since then, but I was wondering about liftng. I really love...
I just started softball season, I have worked hard with my lifting in the past and DO NOT want to lose any! I have practice Tues-Fri..... Is it possible to do a three day upper body split? (I run a...
I have softball tryouts 3-6 today.... today is chest day.
Should I lift at 12 or just skip the whole lift?
I have done a heavy lifts this past week and today is my sixth day should I lift or recover?
Mon: Chest
Tues:Arms
Wed: Shoulders
Thur: Legs
Friday: back
Sat: ?
I cannot lift this comming...
I've had 1lbs before but now all at once. I did leg day Tuesday but could still walk fine the next day which was weird!
I'm 5'7'' female, I lift 4-5 times a week, run at least one day, and play softball tourneys all weekends long. This week I have been doing everything the same as far as eating and lifting but, the...
I'm a 5'7" female 134 lbs. I lift 4-5times a week and play softball on the weekends. I'm pretty active. I'm currently taking muscle pharm combat powder and about out.
My spit:
Chest/back...
I am starting kinesiology at penn state as pe teacher. Is anyone taking courses?? If so how hard/easy??