I am currently at around 195 lbs about 17-20% bf. I wanna drop to around 10% and heard this is a great method. BUT Im afraid going that long without eating will increase the amount of muscle i lose....
But yes I actually will, Not trying to be a total d bag although it may seem that way. Just wanna take advice from someone who has also shown improvement.
Currently do a split where one week I do Hamstrings, next week I do quads. Dropped back squat for the front squat a few months back. Just weighed in at 197 last night. What do you brahs thinks? (inb4...
Great back, if I had to give you any advice to make it even better, I'd say add in some lower lat activation with underhand grip on rows. Also, to add thickness to your upper back, shrugs are great.
Boxing is a great way to stay in shape and stay lean. I do it pretty often. To answer your question yes, you can still put on size. As long as you eat more calories than you burn you will continue to...
Doing T bar Rows with 4 plates. D-Bag fat powerlifter comes and takes two off while Im getting water. Come back, put them back on, and pulled. Fat boy had moved the bar just enough to were the bar...
I've decided to start my cut about a month from now. I will up my protein and eat clean foods for the most part. Once I get to a low bf like say around 10%, I'll start to clean bulk with a bit more...
Appreciate all the responses bros! I will mostly likely start this cut sometime around January just to look good for the summer and get rid of all this fat. Then most likely lean bulk for the most...
Thanks for the help man, repped. As for when I clean bulk, will I be more flexible to eat not so clean foods as opposed to when im cutting with clean food?
Yeah, I think Im going to bulk until around the start of February. And then lean down to 10% bf and pretty much take whatever clean foods im eating then and just up the macros to clean bulk. And I...
