Search:

strong thread

made this thread long ago. (srs)

SOME NEW KOHT NATION GUYS COMIN OUT AND JOINING US GUYS !!!!!!!!!!

HERE SOME PICS THEY SENT OF THEIR PROGRESS AND SUCCESS WITH KOHT GREATEST WORKOUT ON THE PLANET !!!!!!!!!

THOSE TRAPS ARE LIKE...

YYYYYEEEEEEHHHHHHH

TODAYS WORKOUT WAS AWESOME BRO 1!!!!!11111

BTW GOT MY TWO OTHER FRIENDS TO START KOHT AND THEY ABSOLUTELY LOVE ITTTTT!!!!!!!!!!!!!!!!!!!!

THEY SENT ME THIS PIC BEFORE THEY...

so what would you do if i actually sent you 1000$

This has been discussed each year.

and the answer has always been the same.

we would all sit in class quietly staring at each other bc teen miscers are socially awkward *******s.

No hover ;)

the 2 dogs i want in the future

yellow lab
http://www.dogbreedinfo.com/images18/YellowLabLogan3HalfMonths.JPG

and my soft spot for small dogs tehehe

corgi <3...

ME AND MY BWOI BOUT 2 GET OUR SWOLE ON !!!!!!!!!!!!!!!!

2ND DAY OH KOHT YEEEEEEEEEEEHHHHHHH

#KOHTNATION

http://bossthug.com/images/bossthug/Magnum.jpg

nice dude !!!!!

Show me some pics or vid clips later , i wanna see how FREAKIN big and tough you are while getting it done bad boy !!!!!!!!!!!!!!!!!!!

You need to do some pullups

Da best in the INDUSTRY

KOHT NATION !!!!!!!!!!!!!!!!

Welcome to INNOVATION !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111111111111111111111111111111

He's on so much gear he can do whatever he wants and still make more gains then you (srs)

there's a place for both though

There ya go folks !!!!


Da best of da best in this thread !!!!!!

Join us

KOHT Nation

okay heres the thing.

Optimizing your results is dependent on the individual.

There is no magic workout routine you do that yields the best gains, your gains come from lifting more and more...

Hey there big fella !!!

Glad to seem K.O.H.T. piqued your interest !!!!!!

Good to have you aboard !!!!!!

Cant wait for eric to step into this thread !!!!!!!!!!!

FIRST DAY ON K.O.H.T. !!!!!

LOVEEEE ITTTTTT !!!!!!1111111ONE111

SONG OF THE DAY


http://youtu.be/4GuqB1BQVr4

LETS GET SOME WORKOUT TUNES IN THIS THREAD GUYS !!!!!!!!!!!!

MY PERSONAL FAVE


http://www.youtube.com/watch?v=QJO3ROT-A4E

LOVE THIS SONG ON K.O.H.T. CHEST DAYS GETS MY CHEST ALL NICE AND...

BRO AND BY BRO I MEAN ALWAYS MY BRO.

K.O.H.T. IS A WAY OF LIFE IMO

You hear people talking about this crossfit crap, forget that !!! Eric truly revolutionized fitness with this innovative...

this crew is for fans of kanevsky fitness !!!

Eric you rock !!!!!!!!!!!!!!!

#teamkanevsky
#K.O.H.T.NATION