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My question may be little like the one a few posts above mine. I'm wondering if it will be beneficial to do my workouts as such. Week 1 Mon- Workout A Tues- Rest Wed- Workout B Thur- Rest Fri-...

Ok with that then u must say the theory of electricity or theory of gravity. A theory in science is not the same as what people use it everyday use it for. Please go learn a little before you say...

Does it matter? if someone wants to help out they will likely regardless.

reps for pm for other site.

To be honest the press is pretty hard. I just started lifting again and stated rippetoe's so that is why it is a little light. The row is easy enough I just wanted to make sure my form was correct...

I'm trying to get my form down on press and rows. Here are the vids.
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Not sure if this view is showing to much on the press, I'm wondering if I should take another from the...

Not sure if it has been answered before but where can you get piracetam, alcar, and choline bitartrate? I have see it on ebay but I am skeptical on ordering from there.

Very active 4 days out of the week other than that do not do much besides go to class. Do u believe it to be lower? I've never truly tried to find my maintenance, that is just a rough estimate.

5'9" 140. Maintenance is around 3000 maybe a little less.

I'm not the biggest eater thats why I have a diet like this, its what i can easily eat. I try and get a serving of fruits or vegetables and that is usually during dinner. And the weight gainer is...

bump

I'm trying to bulk up and i'm just starting to count my calories. I have a basic diet worked out that i will eat almost the same everyday.

Meal 1
½ cup oats Cal=150 P=5g Carb=27g Fat=3g
2 cup...

Has anyone tried Monster Mass before and have noticeable gains

No its not that i cant control it going down, they just dont allow anyone to do them. i went to gyms around me and i got a tour of them. i asked them is there anywhere i can do deadlifts or cleans...

I recently just got back into going to the gym. I wantted to start off with starting strength but the gyms around me dont let you drop weights. So that takes out deadlifts and cleans. Is there any...

Happy Birthday, its mine to. The big 1 8

U need good fats tho, dont be scared to eat some.

Hang out with friends, play ultimate frisbee, ride my dirtbike.

aim for 6 meals a day, i usually only eat fast food if i am out and about and dont want to or cant go home and cook a meal.

x2 and u ask the same things over and over. Do rippeoe's till u cant keep adding weight each workout. Then if u think u have stalled out on rippetoe's switch it up to 5x5.