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Type: Posts; User: LuckSide

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    Had a VERY good day today. Gains on everything...

    Had a VERY good day today. Gains on everything is nothing to complain about. I was a little worried after the first set of bench but I recovered quickly.

    (Sets x Reps) ~ Weight (Reps)
    Barbell...
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    Yesterday's workout was pretty good. My foot was...

    Yesterday's workout was pretty good. My foot was still sore after doing my plyometric stuff. I did end up finding out today that my cuneiform was out of place, and it hurt like a mother putting it...
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    Had some pretty good gains yesterday in most...

    Had some pretty good gains yesterday in most things, and then some others I dropped a bit.

    (Sets x Reps) ~ Weight (Reps)
    Dumbell Bench Press (3 x 8, 8, 6) ~ 110 lbs (6, 6, 5)
    Dumbell Incline...
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    Thanks man, it won't be for a while but I'm going...

    Thanks man, it won't be for a while but I'm going to keep working hard to get there.
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    Today's session was alright, still sore from...

    Today's session was alright, still sore from Tuesday's workout and because of that was down a couple reps.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (W - 8, X - 6, Y - 4, Z - 2) ~ 350 lbs (8)...
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    I was a professional gamer from 2007-2013. That...

    I was a professional gamer from 2007-2013. That has to count.

    I am still pursuing the quest to the pros.
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    Like I said in the instance where he is saying...

    Like I said in the instance where he is saying squatting more than 2-2.5bw isn't beneficial to your vertical he is speaking out of his ass. Keep lifting everything. Once you get to that point you...
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    Of course you don't just maintain, you keep...

    Of course you don't just maintain, you keep gaining. Squatting alone isn't the only thing that helps you increase your vertical. It sounds like in this instance he is talking out of his ass.
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    Had a good workout today. It was definitely good...

    Had a good workout today. It was definitely good to find my starting points for my upcoming sessions. Looking forward to the big gains I'll be getting.

    (Sets x Reps) ~ Weight (Reps)
    Barbell...
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    Changing up the routine a bit, calling it my big...

    Changing up the routine a bit, calling it my big gains routine. Incorporating some things from previous routines which should help me keep gaining how I want to. I think this will help a lot. ...
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    25,473

    Yesterday I felt kind of crumy at the gym. I...

    Yesterday I felt kind of crumy at the gym. I felt groggy and unfocused, but still had a pretty good session regardless of that.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (3 x 5) ~ 405 lbs (5,...
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    Had to cut my workout a little short today...

    Had to cut my workout a little short today because I am working tomorrow morning and didn't want to be too sore for that. I also made sure I stretched and foam rolled out pretty good.

    (Sets x...
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    Hand held up pretty good during my workout...

    Hand held up pretty good during my workout yesterday, but it is definitely sore today.

    (Sets x Reps) ~ Weight (Reps)
    Dumbell Bench Press (3 x 8, 8, 6) ~ 105 lbs (8, 8, 6)
    Dumbell Incline Bench...
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    Fell a little bit behind. Below is my workout...

    Fell a little bit behind. Below is my workout from Monday. I ended up spraining my right hand on Sunday so I decided to stray away from hang cleans and any hand related stuff earlier this week. I...
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    The workout yesterday was pretty good. Had some...

    The workout yesterday was pretty good. Had some solid gains from last week and that's what you look for!

    (Sets x Reps) ~ Weight (Reps)
    Dumbell Bench Press (3 x 8, 8, 6) ~ 100 lbs (8, 8, 6)...
  • Replies
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    25,473

    My session today started out pretty good, but...

    My session today started out pretty good, but then I started dragging halfway through. I think I am going to test out the foot on some plyometric stuff later this week.

    (Sets x Reps) ~ Weight...
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    Regardless you still CHOSE to not go to the...

    Regardless you still CHOSE to not go to the states. If you really wanted to go there is still something called student loans, which over 70% of college students have.

    Anyways getting to your op;...
  • You have no chance of getting to 220, let alone...

    You have no chance of getting to 220, let alone 195. You could maybe get to 190, but you will have put on a descent amount of fat as well.
  • I like to do both. Both are great for tricep and...

    I like to do both. Both are great for tricep and chest development. I feel like dumbells target your chest a bit more.
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    If anyone wanted to see some video from camp I am...

    If anyone wanted to see some video from camp I am going to post a couple clips here. The first one is where my foot gets sprained when I am tackled. The second video is after my foot is sprained...
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