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um i start out onyl doing 500mg , then after a few weeks if i plateau i'll go up to 1gram, but thats just an extra boost, i try not to rely on supps, l-carnitine gets expensive also, i take liquid...

L-carnitine turns into acetyl l-carnitine so they are almost the same thing, i'd rather take l-carninte though, i know acetyl is good for people with alzheimers

just go to www.****************** and order 2 bottles of lipo-ultra and in the redeem coupon option put MF01 , even tho in the magazine it says the price is 29.99 and the website says 34.99

edit:...

yup i use glucosamine/chondroitin/msm for my shoudler and it does wonders, one supplement that definetley gets a thumbs up

yeah i got that ;)

ok stubborn such as lower abs/love handles, ,great, thank you, i'll test 2 bottles of the ultra and see how welll it works :)

well im just higher bf , i've never seen a six pac, but i can lose the bf, i've kinda always had it, so i should go with the lipderm ultra instead of ab-solved correct?

and oh yeah, wuts the subq...

your body will piss it out anyway

ok, i understand ab-solved is good for cortisol and ultra is good for soemthign else, my problem i dont udnerstand about the VAT or wutever, how do u know which fat is what you have and which one is...

do u think it would be ok to take t1pro or s1+ while cutting to help maintain LBM ?

pizza, root beer, snickers, butterfingers, and oh yeah , tons of gatorade before you go to sleep, this will help you gain weight i promise

lemme know how it works , im consdering taking it

well it is a blood thinner, but i havent heard it to be used for that, hmm

research or not i do my own **** i dont read peoples crap, i respond to how my body is, if a body part is lagging i'll hit it twice a week, everyday is different but 2-3 times a week is fine so dont...

where is more of this info ?

ok i hear some people talk **** about fruits having lots of fructose blah blah blah, what are bad fruits / good fruits if ure trying to cut ? apples, bananas , grapes, strawberries, raisins , plums...

last year called

do abs 2-3 times , i hate that stupid **** about once a week, doesnt work, peoples bodies recover differently

all i know is like, if u r tired, take a 15 minute nap , or a short thing like that cuz if u go to sleep at night u wont be able to sleep since u are already wel rested

j u n k