K **** brick , you asked for it:
Week A:
Mon.-
*Bench press 2x3, 2x2, 1xneg
*Dynamic Incline bench press 10x2 @ 60% 1rm
Rotator-cuff excersise 3x12-15
Weighted Dips 1x8,1x4, 1x2
shrugs...
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