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  • Replies
    21
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    815

    K shit brick , you asked for it: Week A:...

    K **** brick , you asked for it:


    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs...
  • Replies
    5
    Views
    1,283

    Hmmm. do this: Yo wuz goin down? Neways, I put...

    Hmmm. do this:
    Yo wuz goin down?
    Neways, I put together myself a new program - The objective of the program is to put on some major mass, strength, and speed for football since the season starts in...
  • Replies
    3
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    3,508

    Workout Program please review.

    Let's see how many people come in now hehe.

    Yo wuz goin down?
    Neways, I put together myself a new program - The objective of the program is to put on some major mass, strength, and speed for...
  • Replies
    6
    Views
    1,147

    Try this out: Mon.- *Bench press 2x3, 2x2,...

    Try this out:

    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs 1x8, 1x5, 1x3
    forearms 1x15,1x4...
  • Replies
    1
    Views
    977

    Its good, but this one's better: Week A:...

    Its good, but this one's better:


    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs...
  • Replies
    3
    Views
    496

    hmmm... I think you should do this: Week A:...

    hmmm... I think you should do this:

    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs...
  • Replies
    12
    Views
    8,115

    Hmmm... Try this: Yo wuz goin down? Week A:...

    Hmmm... Try this:
    Yo wuz goin down?

    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs...
  • Replies
    6
    Views
    803

    Here try this: Week A: Mon.- *Bench press 2x3,...

    Here try this:
    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs 1x8, 1x5, 1x3
    forearms...
  • Replies
    3
    Views
    1,095

    Here try this program: Week A: Mon.- *Bench...

    Here try this program:
    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs 1x8, 1x5, 1x3...
  • Replies
    7
    Views
    1,268

    Heres my routine: Week A: Mon.- *Bench press...

    Heres my routine:

    Week A:
    Mon.-
    *Bench press 2x3, 2x2, 1xneg
    *Dynamic Incline bench press 10x2 @ 60% 1rm
    Rotator-cuff excersise 3x12-15
    Weighted Dips 1x8,1x4, 1x2
    shrugs 1x8, 1x5, 1x3...
  • Replies
    3
    Views
    1,493

    Why should you do this? Please explain.

    Why should you do this? Please explain.
  • Replies
    3
    Views
    1,493

    New mass and strength program

    Yo wuz goin down?
    Neways, I put together myself a new program - The objective of the program is to put on some major mass, strength, and speed for football since the season starts in just 3 months....
  • Replies
    22
    Views
    2,875

    Ya it's possible, sprinting is aenarobic.

    Ya it's possible, sprinting is aenarobic.
  • Replies
    22
    Views
    2,875

    Ah shut up. Deon used weights on his back but not...

    Ah shut up. Deon used weights on his back but not to make him faster.
    Neways, theres alot of stuff you can do at home. Sprinting downhill makes your legs move faster, sprinting uphillgives you...
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    23
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    26,778

    I dunno but after I'm done workin out I'm burnt....

    I dunno but after I'm done workin out I'm burnt. I just let my bitch ride me and I just sit there.
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    6
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    464

    technique

    technique
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    10
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    799

    I gained 34 lbs in 3 months and mantained 9% bf

    I gained 34 lbs in 3 months and mantained 9% bf
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    21
    Views
    815

    Hmmm... not sure neo. Why don't you go ask the...

    Hmmm... not sure neo. Why don't you go ask the Oracle?
  • Replies
    45
    Views
    2,685

    Wasn't this a post last week? N-E thang HARD!...

    Wasn't this a post last week?
    N-E thang HARD!
    KORN'S 1st ALBUM!!!
  • Replies
    22
    Views
    2,875

    Are you tryin to gain weight or run faster homo?...

    Are you tryin to gain weight or run faster homo?
    Need to state your problem so that it makes sense.
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