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    best NCAA-legal supp

    what would you say is the best NCAA-legal supp? im thinking of taking anabolic pump or x-factor
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    oats/potatos

    oats/potatos
  • put some chocolate sauce on there :)

    put some chocolate sauce on there :)
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    ya chicken thighs are awesome too

    ya chicken thighs are awesome too
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    well apparently i thought i knew...

    well apparently i thought i knew...
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    ok i may have a wrong definition, i am just...

    ok i may have a wrong definition, i am just regurgitating what i thought i saw elsewhere.

    I do know, that college athletes do not all have huge teams monitoring periodized cycles, supplements and...
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    pros maybe, i know college athletes and they just...

    pros maybe, i know college athletes and they just eat whatever the hell they want and not nearly 6k.

    I might be thinking of more psychological overtraining though...
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    actual overtraining is EXTREMELY hard to achieve....

    actual overtraining is EXTREMELY hard to achieve. Think of all the college and professional athletes who are not overtrained and how much they work.
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    hahaha i weighed 166 on friday morning and 174...

    hahaha i weighed 166 on friday morning and 174 this morning. Hows that for water retention?
  • Thread: Sodium?

    by cncretecbwo
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    450

    youll get bloated until your body becomes used to...

    youll get bloated until your body becomes used to the salt and water levels return to normal.
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    yes

    yes
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    look at the stickies... ...

    look at the stickies...

    http://forum.bodybuilding.com/showthread.php?t=1713071&highlight=clean+bulk

    http://forum.bodybuilding.com/showthread.php?t=3720211

    ^^ both in the stickies
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    wayyyy too variable person to person to state...

    wayyyy too variable person to person to state this as a fact.

    Yes a sedentary american probably gets more protein than he or she needs, but more activity = more protein use.

    Also, the amount of...
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    ummm you cant turn fat into muscle.. it isnt...

    ummm you cant turn fat into muscle.. it isnt possible.
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    i know thats why i was confused. Everywhere...

    i know thats why i was confused.

    Everywhere else ive seen 5-10 g but this was the first time ive seen this. Ill guess ill go with what they say.

    Oh and does anyone know if i should thaw it...
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    no both skinless, i did double check though

    no both skinless, i did double check though
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    stupid question about chicken thighs

    so i really like chicken thighs. They taste better than breasts in my opinion, and have more fat, which i need in my diet. But today i saw a bag of frozen boneless, skinless chicken thighs and got...
  • im nowhere near ecto and im struggling to gain on...

    im nowhere near ecto and im struggling to gain on 3200-3500, but i have no problem eating that much and am not complaining. heck i could do 4000 clean easily.
  • eat beef, avocado, olive oil, whole eggs. if...

    eat beef, avocado, olive oil, whole eggs.

    if you really have problems, drink fruit juice instead of eating the fruit
  • you arent the skinniest, eat whole eggs (shoot,...

    you arent the skinniest, eat whole eggs (shoot, eat the yolks and give away the white), nuts, olive oil and drink whole milk all the damn time.

    also sleep as much as you need to be rested

    do...
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