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I was going to add to this a bit.
About a year or two ago I got some free fish oil supps from EVL or something. I don't remember the source but it was a buy one get one deal. So I picked up a...

I'm 39 yrs old. When I was 16 I was hit by a car. I can't say how it felt etc etc. because I don't remember anything about that day or the months after.
Anyways, I guess when I was hit I stood up...

Ok so first if this is in the wrote section sorry....

I'm almost 39 yrs old and figured it was a good time in my routines to start working my core. I've searched for it a bit on here and cannot...

So just curious, as in the past I have had sleeping problems when taking creatine with the above Levetiracetam (keppra).

Anyone else have any problems-problems getting sleep etc etc when using...

Thanks EricChowles,

I already have Jim Stoppani's program also bookmarked. So if I do go out and buy a carb supplement I suppose I just need to make sure it has dextrose or matodextrine in it then...

Eric is there any other Carb supp as good as Vitargo but a bit cheaper that you are anyone else could recommend?

I have a small and prob. simple question.

I don't take the pre workout supps because I am not able to with the med(s) I take. I am not allowed caffeine and/or stims. I do however use ON protein...

OP do you have a link for the Pro Supps Carbs?

thks

Good to hear!! They just opened one on Uni and Hamline? in the Midway area. Sometimes I make it over that way stopped in and they had prices down on everything!

Thanks Downhill I think I might try that! So how much do you put in a 8oz scoop of protein. I mean what sort of measurements do you use? 1/2 cup per 8oz ? 1/4? etc etc

Downhill thanks for the suggestion about the oats. Doesn't the oats get you bloated though?

I was already using the Syntha-6 and I bought that thinking (not thinking) that is was a good deal as I saw some guy at the gym with it. The thing was I didn't see how much per scoop of protein I was...

Jeff I am just using protein isolate from ON. I was using syntha-6 but it doesn't have the amount of protein per scoop I was looking for and I think is more of a meal replacement.

I also use...

I am 38 yrs old and have been lifting etc for about 2 yrs, mostly on machines and not too long ago now just do free weight equip.

I take whey isolate after my workouts, which are mostly done...

So let's get this straight for the answer more or less I am looking for...

Do some of these protein supps contain things like creatine but don't list it. The reason I am asking the above question...

Doesn't the Isolate also have Taurine in it?? Isn't that a stim?

Corey,
again just looking for something that doesn't contain stims I guess or whatever it might be that keeps me awake at times after I workout. I need to workout at around 5pm maybe get home...

Ok... you liked taking Myofusion? I took that too maybe was my second powder after Wheybolic... didn't think it was all that great... it didn't keep me up though. I find with EAS, BF, etc etc that...

Are those a more casian powder? Again looking for less a meal replacement and more towards an after workout protein. I usually workout after my job at around 5pm ish..

Hey all
I have been using machines for over 2 yrs and now have finally gotten up the courage to move to free weights!

Anyways, I have taken protein powders Body Fortress+isolate, EAS, GNC's...