You probably won't get huge shoulders from this. If you can do rear laterals side raises and front raises and maybe upright rows you should be able to stimulate growth. I wouldn't concentrate so much...
The only thing you need is food. Literally. I personally use no supplements, aside from a protein powder I keep on hand just for certain circumstances.
You are ass backwards. Idk anybody whose lower traps grow and have lacking upper traps. The only thing I do for traps are behind the back "upright rows". Like Lee Haney used to do.
Strength is relative and there are too many unique factors when it comes to the body to even worry about it. If it takes 275 for reps for me to grow my chest and it only takes you 185, what does it...
No specific exercise is going to give you stretch marks. Muscle and fat gain stretching the skin certainly will. If you don't want them; stop lifting lol. Personally idk if it helps but I put palmers...
Considering your age, talking to your doctor and getting your T levels checked would probably be of great benefit. After that getting your diet on point will go a long way with helping you reach your...
Brb losing all my strength gains on no carbs >.<
I love watching ppl on no carb diets and keto diets get weak as ****. Keep the freaking carbs in man. Right now I'm eating 110g fat and between...
If you're that self conscious about your body fat once a month would be sufficient. Women shouldn't be gaining in the 1 pound per week region so your fat gain should be much slower than say when a...
White choc raspberry is amazing bro! I've been eating ONLY 1 per day just cuz I'm "ballin on a budget". I could easily eat 4-6 per day. Actually just had a peanut butter supreme 10 mins ago!
One of my personal favorites is an underhand grip and pulling your sternum up to the bar. Hits the lats a little lower and it feels amazing if your MMC is good.
