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Hi Nutrition Forum,

I've hit a wall trying to help my dad lose some weight, and you guys are my last hope. He's 5'7", 162, 160lbs. 22% body fat measured with tape. As always my first step was to...

In. Actually one of the best songs I've heard all week, and I listen to a lot of dubstep/trance/house etc. Thoroughly impressed! Good luck sir!
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Awesome. Thanks for the advice. I'm thinking a 10% increase each day, increase over the course of a week then?

Yeah, sometimes I feel like that too. I'm not bad a guessing, but I do have a bit of a bias... can't really use myself for anything scientific.

I'm trying to figure or find out how quickly I should increase my calories after a month-long "cut". I'll explain the quotes. Here's what I did:

Started bulking at 3050 calories for 1 pound...

Looking for an MS paint download, but no luck.

5 messages. 5. That took 5 messages to send! Waiting for Re...

http://forum.bodybuilding.com/attachment.php?attachmentid=6479511&d=1387689066

My last text was my neighbor in my dorm, so I got pretty lucky. Texting now, will edit in first result.

Exactly. 15 is gone, the thread died at 22. I bumped the thread and kept the game going, but now I have to follow through by texting something. I sacrificed for the good of the game.

Bump for #23 to keep this alive. Damn right I just sacrificed myself for this.

Aaaaand the game just broke...

I'm in, lets see what number I am...

Does that mean it's just as good? For 5 buck less than any well-known protein, it seems like I could just buy this, add some carbs, make it a Post-Workout shake and call it a day.

Anyone heard of this stuff? My roommate swears by it, and it seems good judging by the macros. I'm just hesitant, because I've 1. Never heard of it, and 2. It seems suspiciously cheap. From what I...

I have the same problem, both estimates are probably 200-300 kcal under, it's the formula, not your site. Great work bro, I'm bookmarking it as we speak. I'm glad someone finally put all this...

Circuit City.

Yeah, if this kid did it, he's totally messed up. No normal kid would do that, but I still think trying him as an adult is a step too far.

Clearly you've never seen a kid do something you told him explicitly not to do, just because you told him not to. Say he stabs his sister because he wants to see what happens. Yeah, at that point he...

I'd like to point out that there's a really big difference between knowing that knives are bad, and knowing that stabbing your sister would kill her, devastate your family, and potentially send you...

Eh, why not? In.