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Can you do them without rounding your back, I mean a much lower weight. Keep lowering the weight till you can and go from there. Also another tip, try to visualize thrusting your hips/butt straight...

The spreadsheet is showing the weight for each cycle, not week

Man I just hate SLDL. I am always gasping for air after the first set. Has always seemed more taxing than squats. After completing squats bench etc.. and thinking its all downhill from here... SLDL...

I don't have any examples for you. Your stats for only 6 month seem strong (esp ohp) I am certain you can achieve it. Just depends on how bad you want it and how hard you are willing to work. (just...

Shouldn't be a problem. Just re warm up for bench and go

For the 4 - 8 rep range you probably want to start the cycle with your 6 rep max, mabey slightly lighter to give yourself a run up. I also really like Max10's idea of starting 5lbs or so heavier for...

Are you doing the hammer grip dumbell incline presses he has in that program? Are you bulking or on a cut? Any issues with the overhead press (usually when I'm starting to fail on bench I have...

Cycle 2 week 3 is only 8 weeks in to the program. Most early noob gains are cns related. Based on my own experience and members who I have seen post progress pics, you will start putting on...

Looks like alot going on here. Do you have built in progression in your program? Deloads?

I'm too lazy to hunt around for links right now, What you want to do is find your 10 rep max to start the program. Pick a day to test. Load up weight you might think would be somewhat close. Perform...

If you did 5 weeks 3x heavy then you started too light. Sorry no way around it. If you are progressing as the program perscribes than it will all catch up with you this cycle or the next (depending...

The programs are designed for intermediates, each one is a little different. He suggests running a program for a few cycles then swithching to one of the others, you pick. Intermediate 2 is a typical...

Your stalling on your upper body and still progressing on the lower body. Which seems the most common on beginner routines. All Pro had suggested in the past to add a couple sets of incline hammer...

When your form starts to break down on any of these you are done. Plug the weight and reps you got with good form into the calculator for your 10 rep max and begin program. Good luck

All pro also said you can move on to something else when you get bored with this program. Check out his intermediate programs in the stickies or jason's etc. Depends on your goals.

As for your...

bor, sldl, curls, standing rows. SLDL hits them the hardest because of the grip you have to maintain with heavy weight.

Still hurts then skip and just pick back up heavy day monday if you can. Also check your form on bench press as this is notorius for shoulder issues.

I have actually done that a few times with no noticeable adverse effects to the program. Early on my groin muscles were so sore after heavy day that i would strain one on meduim day. Whenever I feel...

some people use 45lb plate, some a short peice of 2x4. I have a short peice of 2x10 that works even better

I remeber being your hieght and weight when I was a junior in HS. Skinny as sh*t. Don't even worry about what you should bump it up too. Just eat everything you can get your hands on. Lots of protien...