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Try some cilantro, fresh lime, good oil, & a dash of sea salt.

Are they a scam?

I agree...

I will cut it back to a liter every 2hrs, sound more reasonable anyway you put it.

I know it sounds like over kill and without a doubt probably is. I do it because A. quails my hunger. B. I've always heard that more water helps in just about every metabolic function. C. I don't...

I'm 290lbs, is it safe for me to drink a liter of water an hour. I seem to do well with this pace.

Repped, Great Advice!

Listen to what these guys are saying...it's what your not eating that counts - ya dig?

Just keep lifting & stay @ a cal deficit if your goal is to lose weight.

Can you have it on keto?

Bulk! Enjoy :)

Just keep pushing bro!

Stationary bike or lite treadmill work.

Starting today w/ keto. Will carb up every Sunday starting next week.

"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself" - DH Lawrence

"Eating crappy food is not a reward--it's a punishment." - Drew Carey

Article on HuffingtonPost

Whats a good protein powder to mix with oats, I've tried protein in oats before (and I can eat about anything) and I could not get one spoonful down. Must have been cheap whey.

Forgot about the heart & BP benefits.

Everyone I see in the fitness world eats oats every morning probably with eggs whites. I know oats are a complex carb & virtually fat free...but what makes them so darn special?

Also...do they...