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yeah, I can, my shakes have more than just water tho and it would mix way better in a blender, oh well, just wondering.

Everyone always says, the same foods as a cut, just more of them. i dunno.

I was wanting to get a scale, what are some good brands that are commonly sold at normal stores???

the healthiest fast food place is a not a title anyone should be proud of health wise..

I heard that once you mix protein powder with water or liquid, there is only like an hour window of opportunity to drink it, otherwise the bonds split rendering the protein not as affective...

Is...

How could you regret wasting what you still have, I have friends who haven't even been able to live as long as you... it's that shi'tty attitude of yours that has gotten you into this state of mind,...

I am aiming for 190 pure muscle, I will adjust accordingly as my weight changes, I'm doing a combination of mainly 5x5 lifts, increasing weight each workout and cardio, 4-6 days a week

I also plan...

drink green tea man, it works and it's good for you.

do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.

I'm going for a clean bulk... bulk/cut type of deal


maybe I'll throw in a handfull of nuts to bring up my fat level a bit.

8-10 servings a day is optimal.... just eat a raw carrot, some fried broccoli hear and there with meals, it adds up quick and has little to no cals

For my daily meal plan I'm At:

2714 cals,
263g protein,
42g fat
307g carbs

and I want to get to....

When I was taking kinesiology class in uni they stressed the importance of fresh fruits and veggies... supps can provide the same nutrients(somewhat), but the quality of the nutrients and how easily...

4 oz raw?

what kind are those?

I have looked all over nutrition data. com and everywhere else, but no where can seem to tell me the nutritional information (weight, carbs, grams of fat, protein, calories) of an average sized piece...

I figured the guy who invented basketball would hands down be the best basketball player ever

I really need to do this

I have a bag of brown basmati rice, I am trying to work it into my meal plan, but I am not sure if the nutritional facts on the back of the bag refers to a 1/4 cup of cooked rice, or raw rice.... it...