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100% Agree

^^^
This X2

I got my first one last year at 42.....I'll be getting my next one this weekend. I'm already making plans for a third...yeah, they can be addicting. :)

Mon.-Thurs. = 45 min.-1hr.

Saturday = 2hrs.

I hope that's right....I'll be coming off of a two month "vacation" this weekend. I tore a bicep tendon about 9 or so weeks ago and haven't lifted since. Been doing nothing but cardio *blah*.

The...

Since I hit the Gym at 5:00a.m. I always take my pre-workout stuff on an empy stomach. I generally add a scoop of whey and a mouthfull of natural honey to whatever I'm using.

I've used...

Yeah....that was pretty much my outlook on the situation also. I hope it works out for you better than it did for me.

In my case it was a distal bicep tendon tear.....and a very costly repair...

*sigh* Doesn't work....they just stand there and stare until you acknowledge them.

Wecome to the club....I just got up to 415lbsX3 this past Monday. :)

*meh* I work abs but only for core strength....I'm kind of a fatty myself. I'm really only interested in strength training.....

I will admit though I don't want to get "too" fat. ;)

One thing you might try (it might not be worth it...it's up to you) Keep youself ready by having a $100.00 bill on you (or however much you think the phone is worth at list price). The next time you...

I was up to about 515 for 2 reps doing box squats (going to parallel) but this place (BB.Com) shamed me into going deep several months back.

I've worked my way back up to 425 X3 doing ATG.

I...

Been there.....done that. :)

One time stands out.....about six months or so ago I went by my Grandparents house to visit and when I pulled into their driveway I noticed their neighbor standing in the middle of the road with his...

That's pretty much the same with me....I used to top out @ around 500lbs on bench squats. The bench I used had me right at parallel......but exposure to this place finally goaded me into going all...

Ain't dat da truth....I'm bald fourty two and pretty hairy. I'm also on TRT. I went on about two or three years ago and it has been a lifesaver.Totally turned things around for me. I was well on my...

Gizzards FTW!

Usually once a week is my thing...I do go kinda heavy though (not elite by any stretch of the imagination.. but kinda heavy) I currently start with the bar for 20 reps and pyramid up to 405x3 reps...

U mad fatty?

You beat me to it....I was just about to respond:

"Wake up every few hours and cry? I fail to see how that is going to help." :)

"Need" is such a strong word......see above.