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  • Poll: Around 30 years off my life. wait...

    Around 30 years off my life.



    wait...
  • I would probably take them lol. He's one of the...

    I would probably take them lol. He's one of the few bodybuilders who knows nutrition beyond chicken and rice
  • Replies
    20
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    2,203

    Sounds like you are just craving the sweetness of...

    Sounds like you are just craving the sweetness of the convenient bars that are thought to be "healthy."
    Truth be told most protein bars(Not including your preference of Quest) are nothing but candy...
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    34
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    2,136

    They blew up with I added 50gm's of almonds to my...

    They blew up with I added 50gm's of almonds to my daily diet.

    Don't even lift.
  • Sticky: Pics of feline being sent with misc tag

    Pics of feline being sent with misc tag
  • My life before my current girl. Females: "So...

    My life before my current girl.
    Females: "So what do you like to do for fun?
    Me: "Uh.. squat and weigh my almonds"
  • Replies
    3
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    183

    130 a week is almost double what I spend to eat...

    130 a week is almost double what I spend to eat 4100 calories of quality food a day.

    Figure out how many calories you need to maintain your weight.
    Either eat less than that or do cardio to bun...
  • Replies
    8
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    263

    I'm going to get my butt up before 6, sit down,...

    I'm going to get my butt up before 6, sit down, and have whatever I want.

    If you want to eat early, get up early.

    OR just don't have breakfast. Not complicated.
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    31
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    598

    Because he thinks taking shots of vodka and...

    Because he thinks taking shots of vodka and consuming large amounts of saturated and trans fatty acids that flavor many processed foods along with mainly ingesting incomplete protein source from food...
  • Replies
    9
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    3,156

    Never said they weren't. Good advice here...

    Never said they weren't.



    Good advice here OP.
  • Replies
    9
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    3,156

    I can't believe people recommend eating ice...

    I can't believe people recommend eating ice cream, pizza, and fast food over other nutrient dense high caloric foods. And this is the nutrition section.. smh.
    You can gain weight without eating crap...
  • At least he put his own spin on it. He changed...

    At least he put his own spin on it.

    He changed the "Ronnie Coleman" In "Ronnie Coleman Signature Series" to "Kevin Levrone Signature Series."

    Smh..
  • Replies
    77
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    6,411

    6'2 208ish atm. Maintaining on 4100kcal

    6'2 208ish atm.

    Maintaining on 4100kcal
  • Replies
    19
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    2,642

    Staples I get there are their Kefir, jumbo eggs,...

    Staples I get there are their Kefir, jumbo eggs, coconut oil.


    Look in the frozen section for the Green Tea Mochi's and "Birds Nest", then in the bakery for the fresh vegan chocolate chip cookies...
  • Replies
    16
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    439

    I personally like to enjoy a big bowl of oats or...

    I personally like to enjoy a big bowl of oats or grits with some egg whites about an hour before I hit the gym.

    If I have to go with a bar for preworkout I go with cliff bars.
    If a single food,...
  • Society wouldn't do it so he did it himself.

    Society wouldn't do it so he did it himself.
  • Replies
    17
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    656

    NASM is still up there, but you are right on just...

    NASM is still up there, but you are right on just about everything you stated.

    With the mass marketing they've been shoving down everyone's throats the last gym I worked at was flooded by NASM...
  • TBH looks reeeeally lame. When you think BF you...

    TBH looks reeeeally lame.
    When you think BF you think military.. tanks.. ect. not friggen cops with stun guns and robbers with crowbars.

    IMO they should call it something other than Battlefield.
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    719

    Find out how much you're eating regularly and...

    Find out how much you're eating regularly and drop the surplus down to maintenance level, adding condition or bump training volume.
    Doing it like that you wont get much weaker if at all, but you...
  • How come my shoulder hurts less the more sets I do?

    Have done 3 weeks smolov JR, 30lb pr
    followed by..
    Another 3 weeks smolov JR, 2/3 volume of sets. +20lb

    I have come to the conclusion that the amount of pressing I've been doing has caused my...
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