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Pretty much. Avoiding failure like the plague and getting a feel for things. I kno pyramiding isn't exactly hip with the kids these days, but I don't really care. I got sick of the whole conjugate...

Catch up...

5/27/05, Legs - 75 min.

Weight: 199
Diet: 203.5/517/47/3,244

Leg Press
595x12
685x10

5/25/05, Arms, 60 min.

Morning Weight: 199
Diet: 252.5/527/63/3,639

Straight Bar Curls - Pyramid
65x12
75x8
85x4
65x8

5/24/05, Back/Chest, 82 min.

Morning Weight: 198
Diet: 252.5/527/63/3,639

Pull-Ups - 25 Reps
BWx4
BWx4
BWx4
BWx4

5/23/05, Legs - 75 min.

Morning Weight: 198
Yesterday's Diet: 204.5/521/47/3,269

Squats - 100 Reps
135x22
135x15
135x12
115x20

5/22/05, Delts - 120 min.

Straight Bar Front Raises (short bar)
Barx8
Barx7
Barx7
+5x3

Seated DB Side Lateral
5x12

Another bulking log, this time a clean bulk through summer. I plan to bulk roughly 4 - 6 weeks and then cut for two to try to limit as much fat gain as possible.

I'll be going with a higher...

You should go 150 on incline, pussy. ;)

Lacrosse blows. You should train in BJJ or boxing or MMA in general. Training kicks the **** out of you, but you at least get to murder somebody in a fight once in a while.

Nice PRs. What are you? On the juice?

50 pound calf raises are off the heezy fo sheezy...BITCH

All right, time to post the overall progress over the entire bulk. The bulk ran from October 18, 2004 to March 25, 2005 for a total of five...

Weak...Very weak.

Day 155, 3/24/05, Legs - 41 min.

SLDL - 2/3
365x1
365x1
365x1

Good Mornings - 4/6

You're just upset because I didn't pull out when I came last night.

And yeah, new journal.

Thanks, penns. I'm still checking out your log, btw. I just don't post as much because usually there's 45 other guys already posting "Good job, bro!" that I figure my input isn't necessary.

Day...

penns Thanks, bud. I look forward to the supposedly murdering nature of UD2.

chucks I beat you to a 225 bench because you're a pussy.

Day 152, 3/21/05, Legs - 50 min.

Trap Bar Deadlifts...

Day 148, 3/17/05, Legs - 45 min.

SLDL - 2/3
325x3
335x2
315x3

Good Mornings - 4/6
135x6
135x6

Day 146, 3/15/05, Upper Body - 70 min.

Flat Bench - 2/3
215x2
225x1 - 'Bout damn time.

DB Incline - 4/6
85x3 - All Forced
75x6

Fighting solves EVERYTHING. What planet are you living on, pussy?

Day 145, 3/14/05, Legs - 50 min.

Standing Calf - 6/10
290x8
290x7
290x7
290x6
290x6

Sucks that you struggled in the comp (in terms of motivation and energy). I'm sure you would have torn it up had you been in a better mood and spirit. That's such bull**** that the spotter jumped in...

I'm still doing it just because I'm riding it out until I start cutting.

Yeah, BW on calf raises, wanna fight about it?