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Did an ambulance just go by?

Isn't there quite a large amount of glutamine in normal foods and protein shakes?

It's retarded to recommend someone does the program as designed? Recommending that someone not leave out probably the most effective exercise ever designed is bad advice?


You don't think...

How about you actually contribute something instead of making useless comments..


How about you look like a queer in your speedos... that work for you?

Having non access to equipment doesn't really sound like a good reason to change the program around. The OP is better off having better equipment than changing the program. Regardless he's seen both...

I don't get why you would spend money on the book, time learning the exercises and then do something totally different than what you have been reading and training about.... I have no personal...

Did you actually ever do the program and follow it through to the end?

I would like to buy a cheeseburger, but can you remove the cheese and instead of beef I'd like a piece of chicken.

If you want a chicken sandwich buy one don't say you are eating a cheeseburger...

Good way to ruin the program..... Keep giving solid advice like that.

You'll add way more volume than you are supposed to, hurt recovery and screw your gains by changing the program around like...

Sounds like a food intake problem. I would say consuming too many calories is keeping you from losing weight.

Also, what the other poster said whats up with 5 days of diet. What are you doing...

There has to be a stimulus to cause your muscle to adapt to. Just sitting around flexing your muscle won't promote growth to any significant degree. Arnold used to flex between sets because he...

Cortisol is a very catabolic hormone and has been shown to cause protein breakdown and reduce protein synthesis. I'd say the duration of the effect has more to do with it than anything.

Being in...

Discovery Channel had a show on SUMO wrestlers and diet a while back, or maybe it was the natgeo channel. Either way they mention in excess of 20,000-25,000 calories per meal. They also said that...

Just do your normal schedule. One day screwed up won't matter. Your body can take a whole lot more than you give it credit for.

You get overlap with body part splits all the time anyway. Chest...

Hell, I have to eat 4K or so just to gain myself... I wonder what it would have been like when I was 18

No they are not bumper plates... Bumper plates are made from rubber which is why they can be 3-4times thicker than regular steel plates or rubber coated steel plates.

Over head pressing and flat bench will do the job for 99% of people.... You don't to hit every single individual muscle from every angle to grow.

Don't give up too easy! Try resetting and switching over to the Texas method on squats and you will probably make progress even longer.

I have some extra washers left over from when I made my set. Send me a PM and I'll make you a couple plates. It's basically 2 washers welded together and comes in right around 1.25lbs. Pay for...

Most people are going to say that your protein intake is pretty low. It seems like they are recommending the RDA intake for protein which is the absolute minimum you should be eating to avoid...