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Thank you so much brother! I really appreciate your words. I know it can be hard and confusing sometimes but just stick with it. Try out different things and see what works best for you as w are all...

Thank you so much man, I haven't submitted anything there yet but I checked it out and I will be submitting my story there for sure. Thanks for letting me know about it!

Thank you so much man, I haven't submitted anything there yet but I checked it out and I will be submitting my story there for sure. Thanks for letting me know about it!

Thank you so much, I really appreciate it! It just shows how far you can go if you put your mind towards something. Everyone on here is a true inspiration!

I play basketball and get achilles tendonitis from time to time, rest and ice are great for it. stretching while warm, and negative calf raises (weighted two legs up and one leg down... are great to...

These guys are all right you must develope your strength base first, one for injury prevention and two for mx results. Usually you start off with basic strength movements, then start adding power...

I would say if I had stayed on the same path I would be about 500 pounds by now... I come from a middle eastern background where we live to eat. Food is very important and people always keep stuffing...

Thank you so much bro, your words mean a lot to me! I really appreciate it.

Thank you so much bro, really appreciate it! No secreats really, just a lot of hard and SMART work... My advice is to stay consistant and be mentally strong, very strong! I know I have been down at...

Thank you so much! I really appreciate your support! Hard work pays off!

Thank you so much bro! Really appreciate you words, it means a lot to me! Just shows how you can achieve anything you put your mind too

Thank you so much!!! I really appreciate it. Good luck with all your fitness goals!

Thank you so much for your comment bro, I love it! Na no sauce for, and never will... all natural everything. I even cut out processed foods now and my gains have been great. I'm looking into getting...

Yea I had to wait until I had 50 posts too... I can't wait to see your transformation! It's great to see others that have gone through what I have, very inspiring! Keep training hard and I'm looking...

Thank you so much! It feels so good to have come so far, and that's why I love this thread because I know what everyone else on here has gone through. It's great to see everyone else's...

Thank you so much bro! Yea I love my racer stripes :D

Growing up I was always the fat kid struggling with weight and eating problems throughout my life. I reached over 300 pounds (130 kg, 28% body fat) by the age of 16, and I was heading towards a very...

Cut, then bulk. Usually around 10% you start to see abs, depending on their size. Doing weight ab movements will help increase the depth of them so you can see them at a higher %

right on point.... the leaner you are the more often you have to refeed and vice versa!

You gain experience after some time, you know where to shop, how much to buy for best price.... it is still expensive no matter what you do, but you can minimize the cost.