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Hi all,

I apologize if this has been covered before but a search revealed nothing.

After using the Amphetalean caps, I purchased some of the powdered version.

The label states the serving...

Been doing some work on a few different 7s based projects. Looking at possibly making a comeback in the States later this year.

Thinking of logging all the 7s prep for myself and maybe a few...

Ironically, just received word it looks like we might have something locked-in in the DC area, just have to confirm some dates now that our seasons are getting into full swing.

Thanks for the feedback mate.

Certainly not looking to make any money out of it (can't stand all that sales copy garbage, in fact we have a few slides about how that is ruining s&c knowledge in...

Hi guys it's been a while. Hope everyone's season/pre-season is going well.

Just wanted to run something by you to gauge the response, not selling anything etc

A fellow coach and I have been...

Hey mate. Flat out with inseason done here but that's winding down. Haven't been online much etc.

Not familiar with you me rugby. Will check it out though.

Thought this may be of interest to some of you. A good post on inseason training programming.
http://www.callummahoney.com/microcycle-programming-for-the-competition-period-in-rugby/

After some input from anyone who feels like giving some. I'm working with an organization on developing a rugby fitness/s&c certification. Wondering if you guys had any thoughts/ideas on the sort...

I would like France to do well, but at the moment the North is like reserve grade. Plus coming to NZ will hurt the NH teams. The draw is perfectly suited for Nz vs Aus final, as is the back story....

They have been in exactly the same spot, if not a better spot, prior to 1995, 1999, 2003 and 2007. Given their records prior to those world cups against Aus and SA who went on to win or come second...

You could just buy it here. It's reasonably well stocked by certain stores/sites.

The off season manual is supposedly rubbish. I have not seen it to be fair. Very short and is basically, just get stronger. Kinda similar to Baggetts stuff on strength vs reactive focus I believe.

Search 'the couch thread' on google. Put a few days aside to trawl through it. epic.

Actually, I shouldn't hate on crossfit too much. Without it there wouldn't be the couch thread. Possibly the greatest piece of hate on the interwebz at over 830 pages of crossfit hate.

My training continuum

Nothing----Crossfit----Something----A well planned s&C program


If crossfit is so good, where are the results? Where are the winners? Where are the 500-700lb deadlifts...

From my point of view I think one of the big problems in the USA is the attempt to "Americanize" rugby (certainly not hating on US). I think they feel they need to sell the game rather than let it...

Good luck with this. Did you feel unlucky/hard done by not to make it this year?

Union runs about March- September.

which city and how long u out for? only about 5 weeks left in season.

I think it is more like 4-5 upsets.

I have my views on what is holding the US back but there is freight train coming from the tier 3 sides and if the likes of Tonga, US and Canada aren't careful...