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u cant get big/strong or ripped with jus food. i no this from experience and also many bodybuilders and professionals and jus average toms will tell u the same thing.

u need atleast proteins,...

scrawny to pretty buff. def keep bulking though

how are u going to get in trouble? put them up and let her see it... then leave them there... nn to be at the crime seen twice. someone will take them down.

yeah np ill try again.


u look like ****. ur even fatter than u were before. ur pic is terrible. no thickness in arms whatsoever. ur a scrawn and would get ktfo 1 hit.


peace. i wont look at...

5'8'' 183 with 11% bodyfat is anything but scrawn lol.


it means take ur punk pussy ass back to ur momas tity milk bitch

haha i jus notice were the same weight but im 4 inches shorter, and...

u got the bad face u fugly bastard. get the hell out my thread hick

ur a *******

u mad?

lawl

back, tri, bi, shoulders, chest

funny he does all those things like a puss, and could still kick ur ass. lold

god i hate people like that. if my teacher was legitly being rude about that id tell her to mind her ****in business

uhh fix ur pics

any1 else get this? didnt even come with any discounts or anything. THANK YOU bb com, i can tell you appreciate my service. next time send a discount code. pricks.


afk order 4x tubs of ON amino...

ok thanks

no ive been bulking for 3 weeks and i always push myself last week i got 135x12 on the incline bench and went up to 155x7

today i only got 135x 8,7,6 on the incline...doesnt make sense. and yes my...

ok smart ass i am a beginner i dont know all the stuff about bodybuilding dont need to be a dickhead

nice


damn i bet that hurt

lift stats?

say im benching 1 week and i do 3 sets of 8reps, with 185 pounds.


week 2 i am also only able to do 3sets of 8 with 185.


will i still build muscle since my muscles are being pushed to their...

jus cuz its ur 1st post doesnt mean u can estat

you. scrawn.


tfo my thread