OP could do better. Your gf looks good now, but I think in 10 years she might be one of those chicks ending up with leathery ass skin, flabby and stretched out skin.
I guess I'm done with MD. No reason to listen to boring Shawn Ray and Flex or buy the 400 pages of advertisements with 4 month old news and pictures from contests over a year ago pitched around as...
Damn that's a lot of AP. I have a fury war, but I'm finishing up on my rogue first (lvl 77 atm). Not sure if I'm going to lvl my war or hunter first (both 70).
Everyone's already said it, but damnit no wonder why bodybuilding is dead. This is the only sport where we have to wait a whole damn year to see the top pro's compete...and even then a good number...
For non-diet energy drinks, I also like the blue Full Throttles. The Sobe No Fears (gold/black cans) are also good. Occassionally the grocery store by me runs 10 cans for $10 on energy drinks.
4oz isn't going to make a difference. Add as much water as suits your taste. Personally I think the berry tastes better with more water than the lemon.