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Need to up the reps 8-15.... 12-20 on legs.

Until you start having to eat 5k+ to bulk... then, not so easy lol.

What brands have you guys tried and that are good? I can't seem to find any that taste good. The best tasting, is this Japanese steakhouse near me called Kobes.

Drink alot of water before you workout.

Keep the cardio in.

I sleep 5 hours a night bulking ... Take alot of naps on the weekend though.

Use protein powder as your source.

Or take a muti vitamin.

As long as he's in a surplus of calories yes... Shouldn't give diarrhea, unless you have underlying conditions.

Im the same way.... Have to eat 5800-6100 cal a day to consistently grow.

Chocolate milk is pretty cheap and high in calorie. I drink a half gallon everyday.

Thanks for the responses!

Can you change your activity factor on days you do absolutely nothing? Sometimes on the weekends I don't even leave the house lol.

Tspn of PB barely has any cals.

Thanks for the tip man!

Anyone that uses these, ever find that they aren't accurate? I decided to play around with the benedict one and ate 50% over maintenance for a week and lost about 4lbs... Anyone find these...

You don't need to add PB if you don't like it.

I "rent" Mcdonalds, instead of buying it lol.

Cell-tech adds 7lbs in 7 days... Try that.

Doesn't matter.