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230kg x 3 @ 80kg BW
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240kg Single @ 80kg BW
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Dem Smolov gains.

Out of curiosity what do you prefer about the Adidas ones? I am thinking of grabbing the Romaleos, wondering what you find lacking about them ^^

He is a machine!! Gj to the Wogw.

Gj dude! Overheads are nasty on the flexibility through the shoulders.

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Fingers crossed this time works. Tapped out at 33, my luck we were working on americ/kims at BJJ and my elbows...

OHS are awful, same with snatch balances around 120-130kg

I will be giving it a go, just a little concerned since I have 2 rugby sessions + bjj in between now and Thursday. My poor hamstrings are made of glass these days! Cheers for the reply though.

Fingers crossed I don't pick up an injury at practise then! Out of curiosity -> the worst happens would the video not count. Not sure if it's the gamma settings but on my monitor the depth looks...

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Try again on Friday. More in the tank for sure. 36 reps.

If you want to perform these exercises get coaching,from someone with a track record with Strength and conditioning. Not personal training.

This.

Interesting reads. I imagine the portion sizes some of those guys go through must be wild! Top tier athletes.

A lot of people are getting the WoW shakes again. The challenge modes look quite fun, if they were a little more active with fixing high rated PvP the game would be in good shape going forward.

It's called marketing.

Nothing will change so long as patent laws will remain the same.

The Xperia phones are great but the marketing seems a little off so they never get that much exposure compared to iPhones / G2-3

Should have taught Belfort how to finish the armbar

Do you have a history of knee pain / back pain. Or what is stopping you going all the way down?

For the snatch you should work a lot on shoulder flexibility, your arms weren't locked out and it looked rather uncomfortable for you. If you can't lock out it's a no lift these days. No press outs...

The skills aren't as transferable as you would think since the hip extension and the bar path tend to be very different doing a DL compared to a C+J.

Try doing a couple of snatch balances with just the bar / maybe 40kgs. Then mark where your feet land each time that you lift (take it from the same position).
Find what works best for your leg size...

If it's creatine monohydrate, it will help a little since you retain fluid around the joints better. Depending on the amount of running/compound lifts you do it might help avoid any pains.