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Hi this was an excellent read and i will be using this alot.. Just wanted to ask how come coconut oil is in blue and not green?

Hi guys started keto..
So far its going well.. Just wanted to know if i had about two tablespoons or up to a scoop of this whey would it knock me out of ketosis? Also wanted to know if c4 cellular...

That was informative.. I would be careful with the donners unless you know they are pure.. I have gained eating these

Any thoughts, hints or tips

I have one stone to loose and alot of will power.. I train 5 to sometimes 6 times a week but and dont eat alot but its what i eat!!! Im a busy women and i dont have time to prepare my food which...

How would upping the calories result to weight loss??? Help me as i am in the same boat

Hi everyone, im yasmin from the uk... My goal is to trim the fat and get more toned...i have been doing cardio for the last 6 monthes and it has made zero difference to my shape!!! Im a very curvy...