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I know how you feel..i have to roll my hips daily too. It is painful but i know it has to be done. I also do 30 mins of yoga a day with mostly hip releasing moves.

Loved you and your hubby's...

I did it.. I made it through Halloween and did not eat any candy. I bought one bar of 85% chocolate to eat instead of dipping into the four large bowls of candy ..it was tough but i made it..
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Yesterday was just cardio and yoga.. So i did 4 miles broke up into 2 in the morning and 2 in the afternoon

I have lost another pound and another inch off my waist. So happy day

Today is...

Good Morning..

Too bad Steve's mother doesn't still live in Florida or i could stop in and visit. The weather is so nice this time of year.

I eat about the same thing everyday. It's easier for...

I would love to travel to the Netherlands and i see you live in France. It's so lovley there..or what i have seen in pics and on TV.

Hope you have a nice trip.

Ah yes time management ..i remember when Brittany was little that was always tough. Trying to find that balance..Looks like a killer machine. You know i have never used a stepper but then again i...

Love my foam roller..well maybe not love but it really helps :)

Update from yesterday
For cardio i did 3 miles walk run in the morning and 4 miles walk/run in the afternoon


Today

Morning
2.50 mile walk/run

Lifting/Leg Day

Thank you..It's the Fighter Diet program
http://fighterdiet.com

This is the first challenge i have tried..i like it so far

Hello and Welcome
I will be following along :)

I have heard a lot of good things about Black Mirror..i will check this out..i love shows like The Strain,American Horror Story,Bates Motel,Salem

Ok so since i stayed up past my usual 9pm bedtime to watch The Walking Dead..man that was gruesome i am doing my cardio this afternoon and lifted this morning..

The start of my 4 day split routine...

Great workout..
Hope you enjoy the books..

You know it..
You should see my lunch..it's a giant bowl filled with romaine lettuce,spinach,cucumbers,tomatoes,onions,mushroom,salmon or tuna,olive oil and vinegar dressing..
I love it..

I am loving the this stuff...I am such a volume eater and i love sweets. This stuff is saving me. I don't want to eat for hours i am so full...what a lifesaver :)

Today is my off day. It's so hard to just relax and take a day off but i know from past injuries i NEED to do this so i will..The only thing i will do is 30 minutes of yoga to stretch and then wait...

Thank you.. I am trying :)

Yeah i am doing FD..i love it so far. It's an easy program for me to follow since i eat like that anyway when i am on track...

Good Morning..

I have to tell you paying for a program ot trainer will keep you on track. It has for me anyway..so good to see you here and i am like you..i have stopped most of my fitness post on...

Ok so i more the bookmark for this site up to the top of my page to remind me to post here..

Yesterday i weighed in at 126.8. I am so happy the program is working for me. I have stayed on track...