Type: Posts; User: 914-NY
what mean chickenbreast 3x? and post work out shake with water or milk?
been a while since i been to thegym.. gained alot of fat.. but here it is.. 5'11 190-200lbs trying to bulk up but cut fat 9:00 4 Eggs(2 yolkes) , cup of oattmeal 11:00 - can of tuna 2...
Pretty Much been out of the gym fo about 9 months... i wanna keep my weight up buut stay Lean and build Muscle... any suggested routines?
lol..so i came home from the gym.. made me a oatmeal whey and milk shake... (that has nothing to do with my point..) I opened the fridge... and NO MEAT!!! opened the freezer...lol i seen 80%...
i rest 4-5 minuites between Sets On my Flat Bench.. seated Mil Press... And Squats.. Deadlifts...Barbell Curlls.. all my other assist workouts 1 min to 3 min most the time incline.....
i hate declines... Swiss Ball >>_________
yo i started working out january 11th 4 months ago and i had 20 on each side.. i couldnt even do all 5 Sets.. with the 20.. 2 sets of them were with 15 on the each side.. but 4 months...
FlatBench incline Decline.. u should be hitting all three of those.. i do em all on my chest day.. my chest is growing nicely
You Gotta Breath Budy.. Keep Your Body Tight... when u come down witht he weright u should still be squeezing your body.. and drive ur feet... (u can drive your feet without arching your...
Stick Your Ass Out.. And Try to Sit A Lil Lower... but looks good to me..
if you just want to lose fat.. i would suggest a Good Diet.. and you would lose fat in no time and Cardio with that even more fat.. Dieting is the key though..
how long u been lifting for?
Happens to me like every chest day flat goes fin incline goes fine decline im worn out but i still throw more weight on..but yea lot of times i push a another rep i know i shouldnt be...
Artist: Carson Jeff Song: I Can Only Imagine Damn i listen to the song int he Gym... and i feel like crying.. but not only that i fight even more.. really inspirational/motivational!
Dumbell Rows.. reason for me is.. i find it easier to do them after i work my back a lil bit..
Buy a Swiss Ball...!! best ab machine i ever used.... get a Small And A BIg one..
Maybe He Isnt Eating Right!... are u sure hes eating right at home? cuz eating is a BIG BIG BIG BIG BIG part of lifting..
I DO THem Both on my chest day.. i only do chest 1nce a week.. so i get enough healing time Flat incline decline cable cross Dips 2 tri excersises.. Than I go home..EAT EAT EAT
OH My god.. Cutlers Arm look like it Weighs... 100 lbs alone..
skimmed threw it.. But yea 6-10 Reps for mass if thats what u looking for .. \ i work 6 reps on my benches.. and deads and quats and mil press.. and seen major Gain in size and strength
