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Yesterday

UPPER

Flat bb bench
135x15
185x6 - 5 sets

Pendlay rows
185x8

Weighed in at 225 this morning!! What! Down 15 lbs in the past 33 days. Gonna ride 2400 cals out for a few weeks and see where this takes me.

LEGS

Low bar squats
135x10
225x8
235x5 - 3...

Today's my rest day so I've taken a little time to reevaluate my calories.

Weighed in at 228.4 this morning which means I haven't lost anything in the past 10 days.

I ate 16778 calories...

Yesterday

UPPER

Flat BB bench
135x15
205x4 - 6 sets

Tbar rows
3px8 - 3 sets

I'm beat. Got about 3 hours of sleep last night. Surfed for 2 1/2 hours today then hit some

LEGS

Low bar squats
135x10
225x5 - 3 sets

High bar squats
155x8 - 3 sets

PUSH/PULL

FLat db bench
70sx8 - 4 sets

Seated cg cable rows
165x8 - 4 sets

Db Arnold press seated
55sx8 - 3 sets

Yesterday

PUSH/PULL

push press
115x8 - 4 sets

Pull downs
115x8 - 4 sets

Today's my "Sunday." My days off of work feel extra short because I get off at 12am Tuesday night and go back Friday at 8am. Anyway i'll start off with some nutrition and then get into days legs...

Switching to a PPL routine

Flat BB Bench
95x15
205x3 - 6 sets
225x2 - 2 sets

BB Rows
155x8 - 4 sets

Posting from my phone at work - weighed in at 231.8 this morning. I'm okay with not seeing big changes on the scale morning to morning. I'm shooting for about a lb a week. I may be slow cutting...

LEGS

Squats
135x10
185x8 - 4 sets

Front Squats
135x5 - 4 sets

Deadlifts

Tonight's dinner - some broiled curry chicken with rice and vegs +sriracha and mayo - pretty bro meal here.

https://s31.postimg.org/csbm6wifr/IMG_0596.jpg...

Hey all.

Quick run down and update for those of you who may remember me..

Torn meniscus last November - https://s32.postimg.org/65aat1qld/IMG_0426.jpg

Minor surgery and recovery was quick...

Monday 10/6/2015

Strength Work

Standing BB Shoulder Press
95x5x3 (pause at bottom)
95x5x2 (needed leg drive to complete these two sets)

Front Squats
barx5x5 (form work) - haven't done...

Friday 10/2/2015

Strength Work

BB Squats
195x5x5

BB Bench
120x5x5

Hey everybody. I'm here to log my workouts and hopefully get feedback whenever possible.

This is my first time following any program other than a regular bodybuilding push/pull/legs split.
...

Cals:2,888 Carbs:292 Fats:129 Proteins:195

Chest/back

BB Bench
65x12
85x12
95x19
135x6
155x4
135x6x2

Legs

Box Squats (2 foot box)
barx20
95x12
135x12
185x5
205x5x2
205x8

Calories: 2717 Carbs:290 Fats:161 Proteins:188

weighed in at 206 this morning.. just going to stick to ~2900 a day but i think thats maintenance right now ive gone ~100-200 cals lower the past...