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Hello. I'm not sure what this thread is about but i just stared at the girl in the red tank doing squats on the smith for 43 minutes which brings me to this question....wtf does she have on her...

white flood - has beta alinine in it too

ridiculous...

its cool to say someone is good looking. But for someone who isn't gay it is not cool to go to such lengths to explain how they are not gay...you dig?

For example: Brad Pitt is a good looking...

http://i39.tinypic.com/6z2fi8.jpg

This confused me, the first half of your sentence opposes the second half... your saying "a win is a win" towards Greene not being in the best condition for the last o but then you put "Branch didn't...

mind = blown

i don't believe this

http://i48.tinypic.com/2hwpgye.jpg

"were you always this small?"

AHAHAHAHAHAHA

http://i107.photobucket.com/albums/m310/mizcandula/2igy7g1jpg.gif

I wouldn't drop the bench press. Maybe your form might be a little off? There are some videos on this site that give a detailed explanation of form etc for the bench...

I agree, your macros are spot on dude....up the water. Also, maybe just maybe...increase the calories..? i know it sounds crazy, but i used to get headaches all the time. Then i started eating more...

i find myself eating lot of bacon lately...especially wrapped around brazilian steak (Picanha)....it def gets me full a lot faster then other keto foods, and i would say that's due to the high...

Stop weighing yourself. Take a body fat measurement sometime SOON to determine how much fat your gaining with the weight gainers. weight can = muscle OR fat.... and im sure your not trying to gain...

Tool, i agree with you and this is what I'm referring too. This is the way it was designed. And people tend to go a little off track and end up having bad results or cutting for way longer then...

lol, yeah i watch this every time i feel down or feeling weak towards my diet. This keeps me in line.

I hope this helps...

http://videos.bodybuilding.com/watch/58291/Kai-Greene--A-New-Breed-Vol-1-Overkill--Part-2

If you weight train then carbing up should be done every weekend. If you do not carb up then your muscles will be gassed and will not be able to lift what you normally lift. If you got your chest...

Carb up has a true purpose. It is not just an all out feast to see how much you can eat in one day. If you do not weight train (or do any type of training) there is no need for a carb up. If you...

Your macros should be reversed to 65% carbs, 30% pro and 5% fat...

Click on this thread here and look at my posts for a description of what should occur during a carb up.
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