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  • Forearms and wrist feel like they're losing circulation with barbell on shoulders?

    I'm really at a loss at why this happens to me every time I support a barbell on my shoulders to try to squat. It's very frustrating. Is it from a lack of flexibility? Pinching some kind of nerve?...
  • How to prevent my wrists from going numb while squatting?

    After I do squats/lunges for a while, my wrists start to go numb from being bent back from holding the barbell on my shoulders. I was wanting to know if there was anyway to prevent/slow down the loss...
  • What's the best workout routine for my abs?

    I've gotten my body fat percentage down pretty low now and I'm wanting a nice and intense workout routine to bulk/tone by abs.
  • If my legs are sore from my leg workout, should I not do cardio?

    I know you're supposed to rest when you're sore, but it's messing with my routine every week to be sore in my legs when I'm supposed to run.
  • Heh heh, it's all good...found it...

    Heh heh, it's all good...found it...
  • I just joined this site today and honestly, i...

    I just joined this site today and honestly, i have no idea how to find my original post -_-
  • Why are my forearms being used so much when i do pullups?

    It seems like all the effort of a pullup goes into my forearms. They've started to bulk up as well. What can i do to change my form to make the pullup more focused on working my back and not my...
  • Why are my forearms getting such a workout from pullups and bicep exercises?

    Ecspecially whenever i do pullups, it seems like most of the effort goes to my forearms. My forearms are becoming considerably bulkier lately too. I've researched proper form for a pullup, and i was...
  • How long should it take for considerable results when working out

    I've been working out for about 6 monthes now. I've gotten a fairly nice body, but it's not as ripped as i'd like it to be. Should i have seen better results by now? Details: I'm a pretty skinny guy,...
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