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Type: Posts; User: ljimd

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    You are in my thoughts. I've been to that movie...

    You are in my thoughts. I've been to that movie twice. Never easy.
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    Guilty here. Rethinking my approach. You would...

    Guilty here. Rethinking my approach. You would think I would know better.

    Good observation.
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    Thanks Andrew. I'm thinking hard about chasing...

    Thanks Andrew. I'm thinking hard about chasing higher reps and go searching for my lost abs.



    The respect goes both ways. If I could match your work ethic, attention to detail, knowledge and...
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    Yes, I think you have enough time.

    Yes, I think you have enough time.
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    Good luck with that glute Andrew. That has to...

    Good luck with that glute Andrew. That has to make any training bothersome.
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    Nice volume jon. PB's are sweet.

    Nice volume jon. PB's are sweet.
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    Thanks again. Monday Bwt 181.8 ...

    Thanks again.


    Monday Bwt 181.8


    Squats

    barx5
    135x5
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    Bench and squat are slowly coming back. The extra...

    Bench and squat are slowly coming back. The extra bwt is helping a lot. If I can stay injury free, I'll be ok.

    That's funny about your phone. Could you photoshop my hair...
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    Thanks Roberts. Most of my friends in my age...

    Thanks Roberts. Most of my friends in my age group have their butts glued to a recliner.
    I'm hoping to escape that.

    Love the military press. Throw back to my old oly days.



    Thanks A. I...
  • Forget the age bit Steve. If you can sit on a...

    Forget the age bit Steve. If you can sit on a toilet or pick up a bag of groceries - you should be lifting.

    No tricks.
  • If his doc okays it - he should be fine.

    If his doc okays it - he should be fine.
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    Ha, the wife hates my old sandals - threatens...

    Ha, the wife hates my old sandals - threatens them with the garbage can.

    Tryin' to play the size game again. Hate the thought of giving back LBM for cuts.
    Took me quite some time to get out of...
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    1 - looks like your are peaking with plenty of...

    1 - looks like your are peaking with plenty of wiggle room and no last minute changes
    or second thoughts. Smart plan.
    2 - funny that the common internet wisdom on sub 1hr w/o's. Mine run 90+...
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    Thanks Bob. Glad you popped in. I too follow your...

    Thanks Bob. Glad you popped in. I too follow your journal and am closely watching your prep. Right now
    I'm working on strength and size (if there is such a thing this late in the game) and eating...
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    Liked the speed dead vid, but what really stood...

    Liked the speed dead vid, but what really stood out was your arm development.
    Tri was bulging and cut. urdoinitrite my friend.
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    View Post

    <----- checks A's squat volume. Shakes head and moves on.






    Nice work.
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    Nice pulling jonny. I like the chest...

    Nice pulling jonny.

    I like the chest supported rows. I don't use a Smith though. I just pull the bb from
    the floor. I use them when my lower back is iffy.
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    Feels chubby in the 180's. Kinda letting it go as...

    Feels chubby in the 180's. Kinda letting it go as long as strength goes up.

    Legs are feeling good right now. It's been some since I've been injury free.


    Friday Bwt 182.8


    Squats
  • this^^^^^^

    this^^^^^^
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    The extra bwt sure helps. Wednesday ...

    The extra bwt sure helps.



    Wednesday Bwt 180.6


    OHP

    85x5
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