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    Texas Method –Volume Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    325 lbs x 5 reps x 5
    First time bumping the weight on VD squats two weeks...
  • For my next meet, my goal was to add at least 150...

    For my next meet, my goal was to add at least 150 lbs to my last total, which would take ~1,225, but now I think I'm shooting for 1,250+ @198. In 2015, I want to compete in the USAPL Raw Nationals. ...
  • Thread: The Jungle

    by jshaw5
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    49,646

    Strong squats gorilla man. Those walkouts were...

    Strong squats gorilla man. Those walkouts were insane, looks awesome with all that weight on the bar.
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    Oly Day Hang Clean & Jerk warmups 135 lbs x...

    Oly Day

    Hang Clean & Jerk
    warmups
    135 lbs x 3 reps / 1 rep x 3
    Trying to work on pulling myself under, but even when pulling from the hips, I'm still relying on pulling the bar high.

    Snatch...
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    Thanks wood man. As you're well aware, TM is the...

    Thanks wood man. As you're well aware, TM is the GOAT. I definitely plan on smashing 240x5 next week.
  • Thread: new journal

    by jshaw5
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    3,870
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    52,575

    Looks like a solid squat session to me. How did...

    Looks like a solid squat session to me. How did 455 feel across your back? Dips strong as hell too.
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    Video from today. ...

    Video from today.


    http://www.youtube.com/watch?v=i_6uKT07QqY
  • Replies
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    It's funny, I always use a pwo on my volume and...

    It's funny, I always use a pwo on my volume and intensity days, but I never even touched a pwo. My plan was to save it for later in the meet when my energy levels started to drop, but that never...
  • In on this crew.

    In on this crew.
  • Well I know what I'm gonna think about when I fap...

    Well I know what I'm gonna think about when I fap later.
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    Well, on squats and deadlifts, my planned second...

    Well, on squats and deadlifts, my planned second attempts ended up being my best lifts. On squats, I hit my third attempt of 407, but the side judges said I didn't lock it out all the way. It...
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    Thanks man. Yeah I realized afterwards today...

    Thanks man. Yeah I realized afterwards today that my squat triple was technically my meet PR because of the bs redlight I got on my 407 attempt. I've had it in my head that for my next meet, I'd...
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    T-minus four weeks. Yeah I think so too,...

    T-minus four weeks.

    Yeah I think so too, everything felt real good. I would've been real pissed if I racked it after 4, then saw it was only 235 lol.

    That's awesome man. Here I was...
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    Thanks man. Squats have been progressing quite...

    Thanks man. Squats have been progressing quite nicely this year, and I don't plan on stopping anytime soon :D

    Absolutely nothing wrong with a little chin up love, I've just been alternating...
  • Thread: new journal

    by jshaw5
    Replies
    3,870
    Views
    52,575

    Pics of hardcore PL chics? Whatever happened...

    Pics of hardcore PL chics?

    Whatever happened to the melted candle and his buddy, did they ever come back?
  • lol'd. How old is he? I picture my 3.5 year old...

    lol'd. How old is he? I picture my 3.5 year old doing the exact same if I did my main lifts at home. I did some light squats at home once, he thought my squat face was hilarious, though it didn't...
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    Not trying to pick on you, but one of these days...

    Not trying to pick on you, but one of these days I'd love to see you actually bury a squat, just to prove that you can. I don't know if you're still planning to do a meet this fall, but I'd hate to...
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    Thanks Matt. I expect plenty of ID's like this...

    Thanks Matt. I expect plenty of ID's like this over the next couple months :D

    225 + 5 + 5 = 245!!!! Math was my strongest subject in school too lol.
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    Texas Method – Intensity Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    335 lbs x 1 rep
    385 lbs x 3 reps
  • Replies
    4,842
    Views
    91,684

    I did see that, that should be interesting. What...

    I did see that, that should be interesting. What are you gonna do, MWF and move Saturday's session to the following Monday, then start "week 2" on Wednesday, etc.?


    Welcome.
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