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Type: Posts; User: xhenry

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    I'm in. Starting weight 182lb

    I'm in. Starting weight 182lb
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    447

    Sounds like you're getting more physically fit. I...

    Sounds like you're getting more physically fit. I judge my weight loss from the mirror and my physical gains. You might be putting on more muscle and losing fat so that can be a reason why the scale...
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    I agree. Lifting heavy especially when it comes...

    I agree. Lifting heavy especially when it comes to squats and deadlifts really gets my heart pumping.

    OP, eat at a defecit + Work hard at the gym.
  • You're sore because you are working out. Are you...

    You're sore because you are working out. Are you on a 1,000 calorie deficit or a 1,000 calorie diet?
  • I don't think you are at only 30% body fat. If I...

    I don't think you are at only 30% body fat. If I were you, I'd cut down to 200 then start my bulk.
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    Lol you're telling a 300lb guy to eat on a 1700...

    Lol you're telling a 300lb guy to eat on a 1700 calorie diet ?
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    Major props to your sir. Seriously an insane...

    Major props to your sir. Seriously an insane achievement !
  • can't wait to try this !

    can't wait to try this !
  • Just meet your calorie maintenance or +. Eat 1g...

    Just meet your calorie maintenance or +. Eat 1g of protein per lean body mass and you'll be getting stronger :)
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    Muscles turn useless ?!

    Hey guys, I have noticed that my muscles actually turn useless if I take a 30minute ish break. For example, lets say I just finished doing my biceps and I decided to take a 30minute break and surf...
  • Thanks. Exactly what I was looking for. Sorry I'm...

    Thanks. Exactly what I was looking for. Sorry I'm new to this and I'm just surprised eating sugary foods can assist weight loss even though its so unhealthy.
  • To the ***s: Like I stated, I know drinking soda...

    To the ***s: Like I stated, I know drinking soda is illogical and you can't live on it but its just an example due to the high amounts of sugars. I could've used donuts, ice cream, w.e but that's the...
  • Well I searched the nutrition websites and a 8oz...

    Well I searched the nutrition websites and a 8oz can is supposedly 100 Calories each so 20 cans does add up to 2000 calories. So are you guys saying even though I take in 540g of sugary carbs I can...
  • Not as simple as calories in and calories out ?

    I don't believe losing weight is as simple as calories in and calories out. Lets say I need 2200 calories to maintain weight so I decided to eat 2000 worth of calories since its still a calorie...
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    Lipo 6x and whey protein!

    I know how to take this. But I don't know when is good.

    1. Do I take this 30min before my cardio so it can kick in. If not when?

    2. Also when is it best to take whey protein?...
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    Lipo 6x *Help*!!

    I know how to take this. But I don't know when is good.

    1. Do I take this 30min before my cardio so it can kick it. If not when?

    2. Is it okay to take whey protein before a jog if I am trying...
  • Results 1 to 16 of 16

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