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Type: Posts; User: HowsMyClutch

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    Poll: lol @ Windows 8 hate. srs use Windows 8 for a...

    lol @ Windows 8 hate.

    srs use Windows 8 for a week, then go back to 7. Metro sucks, but 8 is so much smoother and boots way faster.

    Windows 8 > Windows 7 and day of the week.
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    Now that Jericoe is back, we need spoon pics to...

    Now that Jericoe is back, we need spoon pics to confirm.
  • http://media1.giphy.com/media/DXFzuOpPXvUiI/giphy....

    http://media1.giphy.com/media/DXFzuOpPXvUiI/giphy.gif
  • http://de10.com.mx/img/promos/peter-parker-crying-...

    http://de10.com.mx/img/promos/peter-parker-crying-o.gif
  • Calling out Kronny (AKA insecure phaggot)

    >Makes thread about his physique
    >Tmiscers make fun of him
    >What kronney looks like by page 2
    http://static.comicvine.com/uploads/original/11111/111119363/3804468-5126329513-tumbl.gif
    >Gets...
  • inb4 Walter Jr.

    inb4 Walter Jr.
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    9
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    751

    Mines closed too. :(

    Mines closed too. :(
  • He's still 5 days out.

    He's still 5 days out.
  • View Post

    <------------------------- fit misc
  • vatos

    vatos
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    18
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    940

    You can't lower your cals every time you stall....

    You can't lower your cals every time you stall. Trying to hit your protein requirement + getting enough carbs/fats in is going to be alot harder at a bigger deficit.

    Anything below a 600-700 cal...
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    Poll: Windows 9 coming September 30?

    http://cdn1.mos.techradar.futurecdn.net//art/software/Microsoft/Windows%209/windows-9-578-80.JPG

    source:...
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    Your maintance is around 2800-2900 kcals. Aim...

    Your maintance is around 2800-2900 kcals.

    Aim for 2300 w/ cardio.

    Don't crash diet.
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    More calories, more cardio. Protein should be...

    More calories, more cardio.

    Protein should be around ~185-190g.
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    He set a bus on fire a few weeks ago. Probably...

    He set a bus on fire a few weeks ago.

    Probably pissed because of his hunger pains.
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    Code Geass. inb4 wot is code geass.

    Code Geass.


    inb4 wot is code geass.
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    Netbeans is all you need, srs.

    Netbeans is all you need, srs.
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    Bulking, just woke up.

    Bulking, just woke up.
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    1,499

    wtf weren't you black?

    wtf weren't you black?
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    It's 12:04 pm and all I've ate today was 1 Reeses...

    It's 12:04 pm and all I've ate today was 1 Reeses Oreo.
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