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Type: Posts; User: cthulhupun

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  • Get the Starting Strength video from aasguard. It...

    Get the Starting Strength video from aasguard. It will teach you both how to do it properly, and how to fix common mistakes....
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    Bill Starr's 5x5 program might work for you.

    Bill Starr's 5x5 program might work for you.
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    Read through krakkerz post. For an easy (as far...

    Read through krakkerz post. For an easy (as far as programming goes) program, I usually suggest something based around Bill Starr's 5x5 program. Unlike other purely strength programs, Starr realizes...
  • I know many coaches (including the famous Bill...

    I know many coaches (including the famous Bill Starr) advise their trainees to rarely (if ever) do deadlifts. They focus instead on cleans, which seem to have a better transference to athletic...
  • As with anything in life, you should ask the...

    As with anything in life, you should ask the people who can actually give you the information you are looking for. If we tell you it's okay, and the NCAA comes to you and tells you you are ineligible...
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    I have completely flat feet, and am a pronator. I...

    I have completely flat feet, and am a pronator. I don't even bother with orthotics in my workout shoes (Vibram Five Fingers, Chuck Taylors, or barefoot). You can try them if it is that much of an...
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    Yes. ISSA can be taken online....

    Yes. ISSA can be taken online.
    http://www.issaonline.edu/certification/personal-trainer-certification/
  • No. Only if you plan on charging your trainees....

    No. Only if you plan on charging your trainees.
    So, for most trainers, yes.
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    888

    Yes, qualified and successful are two completely...

    Yes, qualified and successful are two completely different things. It's an unregulated field, so no qualification is actually required at all. There are even insurance companies that will insure...
  • That's still how I do it. I use the Navy's...

    That's still how I do it. I use the Navy's formula. There are now programs online so you just put in your numbers.
    http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
    or...
  • That alone didn't get the administration...

    That alone didn't get the administration involved? If something like that happened in my class, my administration wouldn't have let me just carry on. There are some things that are just not the best...
  • Tell him, respectfully, that you heard about this...

    Tell him, respectfully, that you heard about this book that was recommended by tons of guys in the field and point him to Starting Strength.
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    You accidentally put this in the section for...

    You accidentally put this in the section for trainers. This is the section you were looking for:
    http://forum.bodybuilding.com/forumdisplay.php?f=8
  • Check out The Strongest Shall Survive by Bill...

    Check out The Strongest Shall Survive by Bill Starr. He was/is Rippetoe's mentor, and Rippetoe's program is based on Bill Starr's. The difference is that Bill Starr's program is built around getting...
  • Checkout this lifting platform:...

    Checkout this lifting platform:
    http://youtu.be/_rvPYabrD_A
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    For those looking for bodyweight routines...

    For those looking for bodyweight routines involving push-ups (which I assume people are, since this old thread was revived), check out Herschel Walker's routine. You can get the full thing in his...
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    Your info says you are in Wauconda, IL. Is that...

    Your info says you are in Wauconda, IL. Is that still true? If so, there are tons of teams in the Chicago area (including Arlington Heights by O'Hare and Evanston). Play for a men's club. You won't...
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    I like H.P. Lovecraft and my nickname on the...

    I like H.P. Lovecraft and my nickname on the rugby team is Punisher.
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    I've had many jobs, but only one career. I...

    I've had many jobs, but only one career. I started teaching high school in 2001. I started adjuncting at a community college at night in 2009 or 2010. I made the switch to only teaching at the...
  • Good advice on here. I thought I'd add something...

    Good advice on here. I thought I'd add something that worked for me. Try wearing one of those neoprene waist-trimmer belts. While they don't "melt the fat away," they do warm up your back, giving...
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