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Type: Posts; User: KeithTheSnake

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    This peasant could use some extra cash. Please...

    This peasant could use some extra cash. Please PM me for an address to which you might send aid.

    My whole gym doesn't cost seven grand --neither does my car -- and I've got about a ton of Ivankos.
  • More food. I say this honestly, in an effort to...

    More food. I say this honestly, in an effort to be helpful. Not gaining? Up the calories. I just baked 10 chicken thighs this evening for snacking on tonight and tomorrow.

    Protein powder is...
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    I train in the basement, and my power rack is...

    I train in the basement, and my power rack is bolted to a piece of wooden decking. I wear swim shoes from Walmart. They're nice and flat like wrestling shoes, they don't compress, and they keep...
  • I train at home. Alone. When I was a kid, the...

    I train at home. Alone.

    When I was a kid, the powerlifting gym I trained in had a nice community of folks who all pretty much knew one another, and people would ask each other for a spot on the...
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    Yes, you are a special snowflake because you know...

    Yes, you are a special snowflake because you know what you're talking about. That's special. Couldn't agree more about deficit. Simple math.

    Oh, and OP, you could take it more slowly on less...
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    Home gym is infinitely better, and tremendously...

    Home gym is infinitely better, and tremendously less expensive -- especially if you own your own place, and if you flip for your equipment. My gym is well in the black. It's also quite nicely...
  • I empty the litter box.

    I empty the litter box.
  • "Ok i'm trying to buy a bench but do i really...

    "Ok i'm trying to buy a bench but do i really need a rack?"

    Here. Let me fix that for you: "Okay, I'm trying to buy a FREAKING POWER RACK but do I really need a BENCH?"
  • If I recall correctly, this was the topic of an...

    If I recall correctly, this was the topic of an article in the 80's. Bob Kennedy, I think, wrote it. It involved doing sets every hour throughout the day. The idea was to put on a bunch of size on...
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    Have a well-rounded life. Your entire life isn't...

    Have a well-rounded life. Your entire life isn't in the gym. You can be impressively built and still live happily, as well. Get a good education, make a nice living, and have healthy relationships.
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    It's disheartening to suffer that kind of tweak. ...

    It's disheartening to suffer that kind of tweak. Happened to me more times than I've kept track of.

    I agree with decompression. I used to use a roman chair/hyper for that purpose, until a buddy...
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    45 degree is easier than 90 degree. Either can...

    45 degree is easier than 90 degree. Either can be had cheaply on the used market. My favorite, the one I have now, was a curb find.

    Two important things to remember: Get the heaviest one you can...
  • When I was 25, I drove a cooler car, I got laid...

    When I was 25, I drove a cooler car, I got laid more, and I had no serious obligations. I trained frequently, according to the best information available to me at the time. I never felt recovered,...
  • If you're going to skip your training sessions to...

    If you're going to skip your training sessions to the point of abandoning it for months at a time, you'll do so whether you train at home or at a public gym.
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    Go to the workout program sub-forum, and find All...

    Go to the workout program sub-forum, and find All Pro's Simple Beginner's program. Read it, learn it, love it. You're a perfect candidate. It incorporates resistance progression and repetition...
  • Dips. Just gonna get rid of the dipping bars --...

    Dips. Just gonna get rid of the dipping bars -- too tempting.
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    Nice birthday present, that pair of shoulders you...

    Nice birthday present, that pair of shoulders you grew. Kudos for keeping lean at the same time. Funny, as we get older we have to give ourselves our gifts. Happy birthday.
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    Where? I'm about an hour from him, and I've...

    Where? I'm about an hour from him, and I've looked in every direction on craigslist and can't find it. Is it ebay?
  • So, last year I bought these great hex dumbbells...

    So, last year I bought these great hex dumbbells at Dicks. I try to keep my belongings in immaculate condition. I even kept the stickers on the handles so that they looked as good as they did when I...
  • Snazzy quote. Really brings to mind good manners...

    Snazzy quote. Really brings to mind good manners at the gym requires wiping down the equipment after using it. Certainly a good advertisement for home gym training, though.
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