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Type: Posts; User: WonderPug

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    FYI: If you're alive, that means you've been and...

    FYI: If you're alive, that means you've been and continue to have a constant indogenious production and (usually) exogenous intake of creatine. Supplements just provide an alternative to dietary...
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    You would have to understand the pharmacology. ...

    You would have to understand the pharmacology. To do so, please start here.
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    FYI: I hope you realize that you cited a 2003...

    FYI: I hope you realize that you cited a 2003 review article directed at the potential of creatine as a drug in chronic disorders, such as neurodegenerative diseases or muscular dystrophies.
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    ~350.

    ~350.
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    This is, of course, entirely untrue.

    This is, of course, entirely untrue.
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    Same with dietary fat intake.

    Same with dietary fat intake.
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    You can follow your current diet, which is...

    You can follow your current diet, which is terrible, or you can read post #2.
  • Why were Jason's hands shaking in the buffet...

    Why were Jason's hands shaking in the buffet video?
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    I strongly urge you to ignore ^^^this^^^ nonsense...

    I strongly urge you to ignore ^^^this^^^ nonsense and follow the advice provided by your two physicians.
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    Typically, ketosis is induced when carbohydrate...

    Typically, ketosis is induced when carbohydrate intake is restricted to less than 30 to 50 grams per day, depending on the individual and the level of physical exertion.

    That said, if two...
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    If you drink either or none of that type of...

    If you drink either or none of that type of processed fast food is largely irrelevant sans the content of your entire diet.

    To start learning the basics about nutrition, please read the relevant...
  • ^^^ Sure.

    ^^^ Sure.
  • To start learning the basics about nutrition,...

    To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

    COMPOSING A RATIONAL DIET

    Advice on diet and nutrition is...
  • Start bulking imediately using a rationally...

    Start bulking imediately using a rationally composed diet.
  • Your plan is likely to end very badly.

    Your plan is likely to end very badly.
  • To start learning the basics about nutrition,...

    To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

    COMPOSING A RATIONAL DIET

    Advice on diet and nutrition is...
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    Advice on diet and nutrition is often based on...

    Advice on diet and nutrition is often based on myths and, even more so, on the marketing message of supplement companies and self-proclaimed diet gurus with agendas contrary to your interests. ...
  • Golden Corral? Seriously???

    Golden Corral? Seriously???
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    IC -- skirting the edge of the permissible to...

    IC -- skirting the edge of the permissible to bring us a bit of a lift on this holiday morning.
  • Reduce CHO intake to

    Reduce CHO intake to <20 g.

    But that may result in muscles looking flat.
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